9
This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (10) and
Pad Tube (25) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
10
10
25
19
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (26) must be
attached to the weight bench.
Insert the Curl Post (32) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Curl Post Knob
(36).
Make sure that you fully tighten the Curl Post
Knob.
36
32
26
19
WARNING:
When the Curl Pad (26) is
not in use, store it away from the bench so it will
not interfere with other exercises.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight onto the Weight Tube (21).
To use Olympic weights, slide the Weight Adapter (37)
onto the Weight Tube (21). Insert the Weight Adapter
Pin (39) into the Weight Tube.
18
39
37
21
WARNING:
Do not place more than
150 pounds on the Weight Tube (21).
