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10

ADJUSTING THE BACKREST

The Backrest (15) can be adjusted to any of five posi-
tions. To adjust the Backrest, pull the Backrest Knob
(29) outward and move the Backrest up or down.
Slowly release the Backrest Knob, making sure the pin
on the Backrest Knob is inserted through one of the
holes in the Backrest Bracket (34).

15

34

29

WARNING:

Make sure the Backrest

Knob (29) is securely inserted into one of the
holes in the Backrest Bracket (34) before putting
any weight on the Backrest (15).

Summary of Contents for Pro Xt20 Weight Bench

Page 1: ...ss tips and much more USER S MANUAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we wi...

Page 2: ...ness Inc Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label...

Page 3: ...s each time you use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 po...

Page 4: ...ific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 375...

Page 5: ...4mm Screw 4 M10 x 45mm Bolt 38 M10 x 68mm Bolt 39 M10 x 58mm Carriage Bolt 8 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the ke...

Page 6: ...materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all p...

Page 7: ...ure that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backr...

Page 8: ...icated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into t...

Page 9: ...ad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the F...

Page 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Page 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Page 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...4 Round Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 2...

Page 15: ...10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRAWING M...

Page 16: ...any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for...

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