13
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a
new position, grip the handles on the spotter hooks and
pull the hooks out of the slots in the Uprights (1). Raise
or lower the Safety Spotters to new positions and pivot
the hooks back into the slots in the Uprights.
23
1
Handle
Hook
16
13
14
ATTACHING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the Barbell (35), slide the desired amount of
weight (not included) onto each end of the Barbell.
Secure the weights with Weight Clips (51).
Weights can be attached to the weight tube on the
Weight Carriage (22) in the same manner.
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high pulley station or the low pulley station,
attach the Lat Bar (16) to the High Cable (13) or the Low
Cable (not shown) using a Cable Clip (14).
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight rack,
can stretch slightly when it is first used. If the cables need
to be tightened, remove the M10 Nylon Locknut (11) and
the M10 x 45mm Bolt (40) from the lower ends of the
Pulley Plates (19). Reattach the Pulley (5) and Cable
Trap (21) to the next higher hole in the Pulley Plates.
Make sure the Cable Trap holds the Low Cable (8) in the
groove of the Pulley. Repeat until the cables are properly
tightened. Do not overtighten the Nylon Locknut. The
Pulley must be able to turn freely.
51
22
35
Weights
WARNING:
Do not place more than
300 pounds on the Barbell (35). Do not place
more than 150 pounds on the Weight Carriage
(22). Always place the same amount of weight on
each side of the Barbell or the Weight Carriage.
Always secure weights with Weight Clips (51).
19
40
21
8
5
11
WARNING:
Always set both Safety
Spotters (23, 24) at the same height.
WARNING:
Always remove the Lat
Bar (16) when performing an exercise that does
not require the use of the Lat Bar.
