Weider WEBE1057.0 User Manual Download

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14. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts

will be explained in ADJUSTMENT, beginning on page 11.

13. Attach the Curl Pad (13) to the Curl Post (8) with

two M6 x 16mm Screws (34).

12. Insert the two Short Pad Tubes (15) into the Leg

Lever (7). Slide two Foam Pads (41) onto each
Short Pad Tube. Then, press two 19mm Round
Caps (23) into each Short Pad Tube.

Summary of Contents for WEBE1057.0

Page 1: ...have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www weid...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the telephone numb...

Page 3: ...the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the...

Page 4: ...ascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading thi...

Page 5: ...Bolt 28 M10 x 148mm Bolt 31 M10 Washer 36 M10 Nylon Locknut 40 M6 Washer 39 See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key num...

Page 6: ...ools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end w...

Page 7: ...n Locknut 40 Do not tighten the Nylon Locknut yet 3 28 40 2 4 4 28 40 2 5 5 Slide the Seat Carriage 6 onto the Frame 1 Attach the Tether 38 to the Seat Carriage with an M4 x 16mm Self tapping Screw 37...

Page 8: ...ighten the Nylon Locknut the Backrest Support must pivot easily Next attach the Backrest 11 to the Backrest Frames 10 with four M6 x 38mm Screws 35 and four M6 Washers 39 Do not tighten the Screws yet...

Page 9: ...ust pivot easily 9 33 Grease 33 7 34 44 39 6 12 3 10 9 Attach the Seat 12 to the Seat Carriage 6 with two M6 x 16mm Screws 34 an M6 x 38mm Bolt 44 and an M6 Washer 39 as shown 9 11 Insert the Long Pad...

Page 10: ...lained in ADJUSTMENT beginning on page 11 13 34 8 13 Attach the Curl Pad 13 to the Curl Post 8 with two M6 x 16mm Screws 34 13 12 Insert the two Short Pad Tubes 15 into the Leg Lever 7 Slide two Foam...

Page 11: ...krest 11 first pull the Pin 17 out of the Seat Carriage 6 Slide the Seat Carriage along the Frame 1 until the Backrest is in the desired position and then engage the Pin into the hole in the Seat Carr...

Page 12: ...th strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthe...

Page 13: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Page 14: ...ost Knob 17 1 Pin 18 2 Carriage Bushing 19 3 64mm Round Cap 20 1 48mm Round Cap 21 12 32mm Round Cap 22 2 76mm Round Cap 23 6 19mm Round Cap 24 4 25mm Square Cap 25 1 Front Leg Bumper 26 1 Frame Bumpe...

Page 15: ...21 21 9 31 24 40 29 21 21 21 21 22 28 5 11 24 40 31 39 35 39 35 22 21 18 34 8 21 29 4 12 6 28 10 16 41 23 14 40 32 33 25 37 19 7 15 23 41 23 41 23 27 20 19 15 41 23 41 23 41 19 3 42 42 36 36 40 36 43...

Page 16: ...onsequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy...