11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTING THE SEAT AND BACKREST
To adjust the position of the Seat (12) and the
Backrest (11), first pull the Pin (17) out of the Seat
Carriage (6). Slide the Seat Carriage along the Frame
(1) until the Backrest is in the desired position, and
then engage the Pin into the hole in the Seat
Carriage and a hole in the Frame.
12
11
17
6
1
ADJUSTMENT
27
7
Weight
USING YOUR WEIGHTS
To use the Leg Lever (7), slide the desired weights
(not included) onto the Leg Lever. Secure the weights
with the Weight Clip (27). You can store unused
weights on the weight storage tubes (not shown) on
the uprights.
WARNING:
Do not put more than
150 lbs. (68 kg) on the Leg Lever (7). Always
secure weights with the Weight Clip (27).
8
16
13
3
ATTACHING THE CURL PAD
To use the Curl Pad (13), insert the Curl Post (8) into
the Front Leg (3) and secure the Curl Post with the
Post Knob (16).
Firmly tighten the Post Knob.
