Weider WEBE12910, User Manual

Page 1: ...rained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE12910 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Serial Number Decal under seat USER...

Page 2: ... PARTS Back Cover LIMITED WARRANTY Back Cover The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown WEIDER is a registered trademark of ICON Health Fi...

Page 3: ...ight bench does not include weights or a barbell 12 Always keep an equal amount of weight on both ends of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to prevent the barbell from tip ping 13 When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 14 Always exer...

Page 4: ...3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE12910 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the part...

Page 5: ...10 Nylon Locknut 11 M6 x 16mm Screw 31 M10 x 19mm Bolt 48 M5 x 16mm Stop Screw 52 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 18 of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached PART ID...

Page 6: ...ed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time assembly will go smoothly ASSEMBLY 6 1 Before assembling the weight bench make sure that you have read and understand the informa tion in the ...

Page 7: ... 28 onto the opposite end of the weight tube Insert 3 4 Round Inner Caps 18 into the ends of two Pad Tubes 19 Slide the Pad Tubes into the holes at the ends of the Leg Lever 9 Slide four Foam Pads 33 onto the ends of the Pad Tubes 4 33 32 34 Weight Tube 32 33 33 21 33 18 18 19 19 28 9 5 Attach the Leg Lever 9 to the Front Leg 2 using an M10 x 64mm Bolt 12 and an M10 Nylon Locknut 11 Do not overtig...

Page 8: ... 29 and an M10 Nylon Locknut 11 Do not overtighten the Locknut the Backrest Tubes must be able to pivot freely Press two 25 4mm x 38 1mm Square Inner Caps 39 into the Adjustment Tube 37 Slide the Adjustment Tube into the adjustment brackets on the Uprights 4 5 with the pins on the Adjustment Tube facing downward 6 8 7 20 8 Attach the Backrest 15 to the Backrest Tubes 20 using four M6 x 38mm Screws...

Page 9: ... the Cable 47 through the slot of the Lat Tower in the indicated direction 10 Press a 45mm Square Inner Cap 50 into the top of the Lat Tower 42 Route the Cable 47 around the Pulley 46 as indicated Slide the Pulley into the slot of the Lat Tower and attach it with an M10 x 64mm Bolt 12 two M10 Flat Washers 29 two M10 Spacers 51 and an M10 Nylon Locknut 11 Do not overtighten the Nylon Locknut the Pu...

Page 10: ...ad 17 to the Curl Post 13 using two M6 x 16mm Screws 31 14 Make sure all parts of the weight bench are properly tightened The use of all remaining parts will be explained in ADJUSTMENTS begin ning on the following page 17 13 31 ...

Page 11: ...of the Backrest 15 move the Adjustment Tube 37 to a different set of adjustment brackets on the Uprights 4 5 Make sure the Adjustment Tube 37 is securely seated in the adjustment brackets 15 Brackets 5 4 37 ADJUSTMENTS 15 FOLDING THE BACKREST To perform squat exercises you will need to fold the Backrest 15 to the upright position To fold the Backrest 15 lift and pull it forward as far as it will g...

Page 12: ...Insert the Curl Post 13 into the indicated hole in the Front Leg 2 Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Adjustment Knob 27 Make sure that you fully tighten the Adjustment Knob For other exercises the Lat Tower 42 must be attached to the weight bench Insert the Lat Tower 42 into the indicated hole in the Front Leg 2 Align the holes in the Front Leg and th...

Page 13: ... height so that the holes in the Weight Rests and the Uprights are aligned Fully tighten the Adjustment Knobs into the Weight Rests and Uprights WARNING Always set both weight rests at the same height The adjustment knob must always be inserted through both the weight rest and the upright and be firmly tight ened Never tighten an adjustment knob into an upright before inserting the weight rest 6 6...

Page 14: ...ngthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid overdoing it during the first few months of your exer cise program You should progress at your own pace and be sensitive to your body s signals If you exp...

Page 15: ...f this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body mea surements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life MUSCLE CHART A Stern...

Page 16: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 17: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 18: ... 2 M8 x 68mm Bolt 23 2 2 1 2 Square Bushing 24 3 50mm Square Inner Cap 25 10 M8 Nylon Locknut 26 5 M6 Flat Washer 27 3 Adjustment Knob 28 1 1 Round Angle Cap 29 4 M10 Flat Washer 30 2 M8 x 60mm Bolt 31 4 M6 x 16mm Screw 32 2 38mm Square Inner Cap 33 6 Foam Pad 34 2 Weight Stop 35 1 Right Base Frame 36 6 M8 x 58mm Carriage Bolt 37 1 Adjustment Tube 38 1 M6 x 62mm Screw 39 2 25 4mm x 38 1mm Square I...

Page 19: ... 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 41 40 41 44 43 35 21 48 44 11 47 42 49 47 46 12 29 51 50 51 29 11 52 13 31 17 27 45 19 EXPLODED DRAWING Model No WEBE12910 R0701A ...

Page 20: ... rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON I...