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If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product (WEEVBE3295.0)

• The NAME of the product (WEIDER PRO 445 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on

pages 18 and 19). 

08457 089 009

www.iconeurope.com

Visit our website at

Model No. WEEVBE3295.0
Serial No. __________________

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Part No. 227055 R0505A

Printed in China © 2005 ICON IP, Inc.

USER’S MANUAL

Serial Number Decal 

QUESTIONS?

As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG 
UK

email: csuk@iconeurope.com

08457 089 009

ORDERING REPLACEMENT PARTS

Class HC Fitness Product

 

Summary of Contents for 445 WEEVBE3295.0

Page 1: ...RT LIST and the EXPLODED DRAWING on pages 18 and 19 08457 089 009 www iconeurope com Visit our website at Model No WEEVBE3295 0 Serial No __________________ Write the serial number in the space above...

Page 2: ...G DECAL PLACEMENT 19 2 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 1...

Page 3: ...the weight rests to balance the bench 17 Always remove the curl post from the front leg before performing leg curl or leg exten sion exercises 18 If you feel pain or dizziness whilst exercis ing stop...

Page 4: ...pely figure dramatic mus cle size and strength or a healthier cardiovascular system the WEIDER PRO 445 will help you to achieve the specific results you want For your benefit read this manual carefull...

Page 5: ...thesis below each part refers to the key number of the part from the PART LIST on page 18 of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a par...

Page 6: ...mus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf O P Q R S T U V X W N M J G F H I K E C D B A L A B...

Page 7: ...y major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day...

Page 8: ...ertighten the Nylon Locknut the Backrest 6 must be able to pivot easily Secure the Backrest 6 to the Bench Frame 2 by inserting the Adjustment Pin 32 through the tube in the Bench Frame and a set of h...

Page 9: ...1 to the right Upright Base 7 in the same manner Note Always set both Uprights at the same height 2 15 15 22 22 4 8 22 9 9 9 9 10 10 28 50 1 1 47 48 49 Tab 31 34 34 11 Wide End 9 ADJUSTING THE UPRIGHT...

Page 10: ...oles in the adjustment tubes and the Bench Frame 2 To use the Backrest 6 in an incline position lift the Backrest and insert the Adjustment Pin 32 through one of the bottom two sets of holes in the ad...

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