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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 42 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert
a Weight Pin (41) under the desired Weight (30).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 38 to find
the approximate amount of resistance at each
weight station.
ADJUSTING THE SEAT, THE BACKREST, AND
THE LEG LOCK FRAME
To adjust the Seat (24), remove the Adjustment
Knob (29), move the Seat to the desired position,
and then tighten the Adjustment Knob into the Seat
Tube (8) and one of the holes in the Cushion Frame
(not shown).
Make sure that the Adjustment Knob
is engaged in a hole.
Adjust the Backrest (25) and the Leg Lock Frame
(12) in the same way.
ADJUSTMENT
41
30
25
29
12
29
8
24
Summary of Contents for 831.14923.1
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