Weight Watchers POINTS, Questions And Answers

Page 1: ...Step your way to success Pedometer Pedometer Questions Answers...

Page 2: ...he Pedometer to my jumper trousers 12 How do I earn activity POINTS values 13 Why is Healthy appearing on the screen and why am I not earning activity POINTS values 14 How many steps do I need to do b...

Page 3: ...nalise it to you Clip your POINTS Pedometer securely to your waistband see page 14 Store your POINTS Pedometer in a clean dry place Immerse your POINTS Pedometer in water or it will break and this wil...

Page 4: ...our POINTS Pedometer detailed on page 5 UP Press this to scroll up through numbers or options Press and hold down this key to scroll at speed through numbers DOWN Press this to scroll down through num...

Page 5: ...the registered trademarks Weight Watchers International Inc Each press of the MENU key will take you to view one of the following screens ACTIVITY POINTS TIME STEPS DISTANCE STOP WATCH IMPERIAL METRIC...

Page 6: ...and if setting up in 12 hour clock AM will also appear on screen 5 Use the UP or DOWN keys to change the hours and press ENTER when the hour you want is showing 6 Use the UP or DOWN keys to adjust the...

Page 7: ...or DOWN keys to switch between IMPERIAL and METRIC 5 Press ENTER to confirm your choice N B Once you have selected IMPERIAL or METRIC your POINTS Pedometer will automatically default to the setting c...

Page 8: ...Setting your stride length If you want to enter your actual stride length press ENTER This will enable you to get a more accurate reading from your POINTS Pedometer If you want to use the average stri...

Page 9: ...s UP or DOWN to select the correct height and press ENTER NB For feet and inches you will need to confirm the number of feet and then press ENTER the inches on the screen then flash Once you have sele...

Page 10: ...stance in inches or cm Divide the total distance by 10 You now have your average stride length in inches or cm 4 Press UP or DOWN and your POINTS Pedometer will automatically show an average stride le...

Page 11: ...lect your weight and press ENTER 5 If you have set your POINTS Pedometer to imperial Lbs will flash after confirming Stones press UP or DOWN to select the number of Lbs and press ENTER You are now rea...

Page 12: ...Pedometer to your belt or the waistband of your trousers making sure you also attach the Pedometer strap for extra security To open the clip on the end of the pedometer strap push the clip upwards Pu...

Page 13: ...d you will hear a beeping sound You can now start earning your activity POINTS values The progress bar blocks will then clear and start filling up and an activity POINTS value will be earned after 5 b...

Page 14: ...n and why am I not earning any activity POINTS values HEALTHY will appear on the screen when you have reached a healthy level of activity You will reach HEALTHY before you start to earn activity POINT...

Page 15: ...INTS values earned yesterday Yes go to the Reviewing your week section on Page 20 to learn how to view your activity POINTS steps and distance screens for previous days After walking around all day no...

Page 16: ...MENU key to exit NB All counters in activity POINTS STEPS and DISTANCE screeens will be cleared and any information for that day will not be saved Changing your Personal Information If you need to ch...

Page 17: ...meter to continue counting your activity POINTS values steps and distance walked Your POINTS Pedometer will display RESET on the screen to prompt you to start the new week You can review the last 7 da...

Page 18: ...xample press ENTER on DAY 1 and your POINTS Pedometer will display the activity POINTS you have earned for that day Press ENTER and the steps you took that day will be shown displaying the walk icon o...

Page 19: ...watch to see the time you spend walking 1 Press MENU until ST WATCH displays on the screen 2 Press UP once to start the stop watch and UP again to stop it 3 Press DOWN or RESET to clear the time on th...

Page 20: ...ery into the compartment Make sure you observe the signs when installing the battery and insert the battery positive side facing up 4 Slide the battery door battery door back in place Battery care 1 M...

Page 21: ...for 3 minutes your POINTS Pedometer will return to the activity POINTS screen You will hear a beeping sound when you have reached Healthy status and then every time you earn 1 activity POINTS value I...

Page 22: ...es This product has been carefully tested and with proper use should give every satisfaction In the event of a fault arising or if you require any further help with your POINTS Pedometer please contac...