Weight Watchers PointsPlus, User Manual

Page 1: ...PointsPlusTM Calculator User Guide 3 13 PM Page 1...

Page 2: ...weekly allowance edit personal data Calculate PointsPlusTM value and use PointsPlusTM value from calculation or direct entry Review daily target and weekly allowance over seven days ENTER Confirm key...

Page 3: ...s use The calculator does more than simply calculate the PointsPlus values of your favorite foods It also Keeps track of your personal information like your height and weight Calculates your daily Poi...

Page 4: ...l information see page 6 you can calculate PointsPlus values right away Be sure you have the nutrition information for the foods you are entering handy Here s how to get started 1 Press the PointsPlus...

Page 5: ...al Carbohydrate grams per serving Press ENTER 4 Put in the Total Fat grams per serving Press ENTER 5 Finally put in the Dietary Fiber grams per serving Press ENTER The PointsPlus value for one serving...

Page 6: ...ess to start set up This is the key you press any time you want to set up your daily target and weekly allowance Also press this key if you need to change your info we will show you how on the next pa...

Page 7: ...the DOWN ARROW key to see MALE Press ENTER 4 Tell your calculator how tall you are 0 will flash first for feet Put in feet press ENTER Next 00 will flash for inches Put in inches press ENTER 5 Finally...

Page 8: ...RROW key to display MAINTAIN Then press ENTER 7 A daily PointsPlus Target will be shown Important Note If you are 16 years of age or below your calculator will be unable to provide your daily PointsPl...

Page 9: ...ar on the screen CONGRATULATIONS you ve personalized your PointsPlus calculator As nursing mothers receive additional PointsPlus values we recommend they use the MAINTAIN option when setting up their...

Page 10: ...vi ously entered press and hold the ENTER key You will then need to do your setup again page 6 To change either age height or weight press the DOWN ARROW key until you find the item you want to change...

Page 11: ...or two seconds confirming the change you made Every time you make a change your calculator will ask you if you want to lose weight Press ENTER to confirm LOSE To choose maintain press the DOWN ARROW k...

Page 12: ...our daily PointsPlus Target you are ready to begin tracking Your calculator can track both the PointsPlus values that you calculate and the PointsPlus values for foods you already know To track the Po...

Page 13: ...ply the serving and the calculator will calculate the total PointsPlus value To multiply the number of servings press the X key Put in the number of servings In this example two servings are shown The...

Page 14: ...all the nutrition information you have entered and does not simply multiply or divide the PointsPlusTM value Now if you already know the PointsPlus value of a food you can track those foods without go...

Page 15: ...Press the DOWN ARROW key and you will see the word USE Enter in the known PointsPlus value of that food and press ENTER The value will be subtracted from your daily target and you ll now see your rem...

Page 16: ...es you have left for that day will appear Press the DOWN ARROW key to see how much of your weekly PointsPlus Allowance is left VIEWING YOUR DAILY PointsPlusTM TARGET AND WEEKLY PointsPlus ALLOWANCE 84...

Page 17: ...es in past days After viewing your remaining weekly PointsPlus Allowance see previous page press the DOWN ARROW key again to see your information from previous days starting with Day 1 of tracking Con...

Page 18: ...Target shown will be 0 You should calculate your daily PointsPlus Target to track your days see page 6 If you have completed set up your daily PointsPlus Target is displayed press ENTER to confirm Eac...

Page 19: ...ress DOWN ARROW key Press ENTER to start a new week While we strongly encourage you set up your daily target to track for those that would like to or need to manually input a daily PointsPlus Target y...

Page 20: ...u get closer to your weight goal Your last entered weight will show on the screen If your weight hasn t changed press ENTER If your weight has changed put in your new weight and press ENTER Your calcu...

Page 21: ...f you choose maintain you will see EXTRA See page 6 or talk to your Leader for more clarification regarding additional daily values If applicable put in the additional PointsPlus values then press ENT...

Page 22: ...y press that s it The calculator will automatically turn off after 3 minutes of non use To preserve battery life you should remove the battery from your PointsPlus Calculator when you re not using it...

Page 23: ...3 volt lithium battery type CR2025 1 Use a coin to rotate the battery door counterclockwise and loosen 2 Remove the battery door and battery by turning the calculator over 3 Place a new battery into...

Page 24: ...or need help with your PointsPlus Calculator please contact Weight Watchers International Inc Corporate Affairs Department 300 Jericho Quadrangle Jericho New York 11753 WEIGHT WATCHERS is the registe...