Operation
56/82
Muscle groups targeted
1. Shoulder / neck area: M. trapezius, M. levator scapulae
2. Thoracic spine parietal vertex: Mm. rhomboidei, M. serratus post. sup.
3. Upper lumbar spine to L3: M. iliocostalis lumborum
4. Ileo sacral area
5. Buttocks: M. piriformis, gluteal muscles
6. Thigh dorsal area: M. biceps femoris, M. rectus femoris
7. Calf muscles: M. gastrocnemius, M. soleus
Dwell time in the individual groups of muscles
Position 1: 10 seconds
Position 2: 10 seconds
Position 3: 10 seconds
Position 4: 15 seconds
Position 5: 15 seconds
Position 6: 15 seconds
Position 7: 15 seconds
