background image

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
TREADMILL OPERATION  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
CONDITIONING GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Back Cover

FULL 90 DAY WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the treadmill.

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. This treadmill is intended for in-home use

only. Do not use the treadmill in a commer-
cial, rental, or institutional setting.

4.  Place the treadmill on a level surface, with

eight feet of clearance behind it. Place a mat
under the treadmill to protect the floor. 

5. Inspect and properly tighten all parts of the

treadmill regularly; replace any worn parts
immediately.

6. The roller guards must be 1/8 inch from the

rear roller (see the drawing on page 3). Adjust
the roller guards, if necessary.

7.  Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing over 250 pounds. Never allow more
than one person on the treadmill at a time. 

9. Wear appropriate clothing when exercising.

Do not wear loose clothing that could become
caught on the treadmill. 

10.Always wear athletic shoes when using the

treadmill; do not use the treadmill with bare
feet, wearing only stockings, or in sandals.

11. Do not use the treadmill if it is not working

properly.

12.Do not place hands or feet under the treadmill

while it is in use.

13.Always hold the handrail when mounting,

dismounting, or exercising on the treadmill.

14.If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

15.The decal shown below has been placed on

the treadmill in the location shown on page 3.
If the decal is missing or illegible, call toll-free
1-800-999-3756 and order a free replacement
decal. Apply the decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using this product. Sears assumes no responsibility for personal injury
or property damage sustained by or through the use of this product. 

Summary of Contents for 831.291030

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User...

Page 2: ...s away from the treadmill at all times 8 The treadmill should not be used by persons weighing over 250 pounds Never allow more than one person on the treadmill at a time 9 Wear appropriate clothing wh...

Page 3: ...ng less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4...

Page 4: ...wo M5 x 10mm Bolts 10 3 10 10 28 29 2 Raise the Left Upright 35 and the Right Upright 36 to the position shown Feed the Reed Switch Wire 6 into the top of the Left Upright and out of the indicated hol...

Page 5: ...itch Wire 6 Insert the Wires down into the Left Upright Attach the Handrail 5 to the Uprights 35 36 with four M8 x 15mm Bolts 33 and four M8 Washers 34 Be careful not to pinch the Wires 2 6 5 Batterie...

Page 6: ...proximate num ber of calories you have burned Scan This mode displays the Speed Distance Time Odometer and Calorie modes Follow the steps below to operate the console 1 Turn on the power To turn on th...

Page 7: ...lift with your legs rather than your back Raise the treadmill to the vertical position 2 Hold the treadmill securely with your left hand as shown Insert a Pin 4 into the hole in the right side of the...

Page 8: ...urn When the tension of the walking belt is correct you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is prop...

Page 9: ...for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal...

Page 10: ...ption Specifications are subject to change without notice If a part is missing call toll free 1 800 999 3756 See the back cover for information about ordering replacement parts PART LIST Model No 831...

Page 11: ...9 14 4 13 6 8 12 3 9 29 10 7 27 16 20 4 7 7 7 7 10 24 23 15 7 15 7 16 7 21 7 21 8 22 11 17 17 36 35 33 34 32 31 28 10 10 2 40 38 37 38 41 41 26 6 34 33 13 37 13 37 39 7 3 32 31 42 30 EXPLODED DRAWING...

Page 12: ...ser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerci...

Reviews: