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INCLINE ADJUSTMENT 

The incline of the treadmill can be adjusted to any of
three positions. Hold the front of the Frame (29), and
remove the two Pins (4). Raise or lower the Frame,
align the holes in the Frame with one of the sets of
holes in the Uprights (35, 36), and then re-insert the
Pins. 

Make sure both Pins are fully inserted at the

same height. 

FOLDING THE TREADMILL FOR STORAGE

When the treadmill is not in use, it can be folded to
the compact storage position. 

CAUTION: You must

be able to safely lift 25 pounds (11 kg) to raise,
lower, or move the treadmill.

1.  Hold the treadmill with your hands in the locations

shown below. 

CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make
sure to lift with your legs rather than your back.
Raise the treadmill to the vertical position. 

2. Hold the treadmill

securely with your
left hand as
shown. Insert a
Pin (4) into the
hole in the right
side of the Right
Upright (36) and
into the Frame
(29) 

as far as it

will go. Attach the
Spring Clip (42)
over the notch
near the end of the Pin. Note: Squeezing the han-
dles on the Spring Clip will help you to slide it onto
the Pin.

LOWERING THE TREADMILL FOR USE

1. Hold the treadmill securely with your left hand as

shown in drawing 2 above. Squeeze the handles
on the Spring Clip (42) and pull out the Pin (4).
Pivot the treadmill down a few inches and re-insert
the Pin and attach the Spring Clip.

2. Hold the treadmill firmly with both hands, and lower

the treadmill to the floor. 

CAUTION: To decrease

the possibility of injury, bend your legs and
keep your back straight.

29

36 

4

CAUTION:

Make sure both Pins

(4) are fully inserted at the same height.

4

29

35

36

4

1

2

7

4

42

Summary of Contents for 831.291030

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User...

Page 2: ...s away from the treadmill at all times 8 The treadmill should not be used by persons weighing over 250 pounds Never allow more than one person on the treadmill at a time 9 Wear appropriate clothing wh...

Page 3: ...ng less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4...

Page 4: ...wo M5 x 10mm Bolts 10 3 10 10 28 29 2 Raise the Left Upright 35 and the Right Upright 36 to the position shown Feed the Reed Switch Wire 6 into the top of the Left Upright and out of the indicated hol...

Page 5: ...itch Wire 6 Insert the Wires down into the Left Upright Attach the Handrail 5 to the Uprights 35 36 with four M8 x 15mm Bolts 33 and four M8 Washers 34 Be careful not to pinch the Wires 2 6 5 Batterie...

Page 6: ...proximate num ber of calories you have burned Scan This mode displays the Speed Distance Time Odometer and Calorie modes Follow the steps below to operate the console 1 Turn on the power To turn on th...

Page 7: ...lift with your legs rather than your back Raise the treadmill to the vertical position 2 Hold the treadmill securely with your left hand as shown Insert a Pin 4 into the hole in the right side of the...

Page 8: ...urn When the tension of the walking belt is correct you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is prop...

Page 9: ...for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal...

Page 10: ...ption Specifications are subject to change without notice If a part is missing call toll free 1 800 999 3756 See the back cover for information about ordering replacement parts PART LIST Model No 831...

Page 11: ...9 14 4 13 6 8 12 3 9 29 10 7 27 16 20 4 7 7 7 7 10 24 23 15 7 15 7 16 7 21 7 21 8 22 11 17 17 36 35 33 34 32 31 28 10 10 2 40 38 37 38 41 41 26 6 34 33 13 37 13 37 39 7 3 32 31 42 30 EXPLODED DRAWING...

Page 12: ...ser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerci...

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