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10

As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. 

Note: The console can display speed and

distance in either miles or kilometers (see 
CALORIES/SPEED DISPLAY at the right). For
simplicity, all instructions in this section refer
to miles.

To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.

Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.   

Follow your progress with the displays.

Time/Distance
display

—This display

shows the elapsed time
and the distance that you
have walked or run. The
display will change from
one number to the other
every few seconds, as shown by the mode indica-
tors. When the Stop button is pressed, the display
will flash. 

Calories/Speed
display

—This display

shows the approximate
number of calories you
have burned and the
speed of the walking
belt. The display will change from one number to
the other every few seconds, as shown by the
mode indicators. 

Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue to
hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Calories/Speed display. Press the
Speed 

s

button to change the unit of measure-

ment. When the desired unit of measurement is
selected, remove the key and then reinsert it. 

To reset the displays, press the Stop button,
remove the key, and then reinsert the key.

When you are finished exercising, remove the
key.

Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. 

5

4

3

Mode Indicator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for Cadence 255 Dr Treadmill

Page 1: ...u have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE...

Page 2: ...letic support clothes are recommended for both men and women Always wear athlet ic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord s...

Page 3: ...the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative S...

Page 4: ...5 DR treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing...

Page 5: ...re cutters and needlenose pliers To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual Note If a part is not in the parts bag first check to see if it has bee...

Page 6: ...mly tighten but do not overtighten the four 1 Bolts 16 Insert the Wire Harness 53 through the two indicated plastic ties on the Console Base 87 and up through the hole in the Console Base as shown 5 H...

Page 7: ...he hole in the right Handrail 4 Securely tighten the plastic tie nearest to the right Handrail Pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie Cut off the...

Page 8: ...n grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding p...

Page 9: ...position of the clip Follow the steps below to operate the console Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Speed s s button to...

Page 10: ...t you have walked or run The display will change from one number to the other every few seconds as shown by the mode indica tors When the Stop button is pressed the display will flash Calories Speed d...

Page 11: ...Storage Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1...

Page 12: ...ns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the swit...

Page 13: ...lt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to...

Page 14: ...rengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the hea...

Page 15: ...e never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise probl...

Page 16: ...atform Screw 52 1 Front Roller Adj Bolt 53 1 Wire Harness 54 2 Incline Wheel Bolt 55 2 Incline Wheel 56 1 5 32 Allen Wrench 57 1 Choke 58 2 Belt Guide 59 1 Console Warning Decal 60 2 Isolator 61 1 Lat...

Page 17: ...d use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference PART IDENTIFICATION CHART Handrail Washer 40 4 Extension Leg Screw 14 2 1 Bolt...

Page 18: ...29 31 28 31 63 75 62 51 51 40 52 62 67 50 60 73 83 43 43 84 28 74 13 36 37 60 51 51 71 32 32 1 1 39 58 58 39 91 86 61 5 36 37 76 35 38 53 76 18 22 23 26 25 24 19 20 48 76 88 80 40 40 21 16 16 40 40 5...

Page 19: ...damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or r...

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