9
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
ON/RESET button is
pressed or when the
walking belt is start-
ed. Note: If you just installed batteries, the dis-
plays will already be on.
Reset the speed control and start the walking
belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the
RESET position
before the walking belt can be restarted. Next,
slowly turn the speed control until the walking belt
begins to move at slow speed. Carefully step onto
the walking belt and begin exercising. Change the
speed of the walking belt as desired by turning
the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will scan through
five modes repeatedly.
Flashing mode indi-
cators will show
which mode is cur-
rently displayed. The modes are described below.
• Calories (CALS)—This mode shows the approx-
imate number of calories you have burned.
• Fat Calories (F CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance—This mode shows the total number of
miles you have walked or run.
If desired, the displays can be reset by pressing
the ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The displays will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the “locked”
position shown in the inset drawing. Adjust the left
incline leg in the same way. Make sure that both
incline pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
4
3
2
1
Incline
Pin
Incline
Pin
Incline Pin
Right
Incline
Leg
Mode Indicators
