13
HOW TO USE A CROSSTRAINER PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select one of the crosstrainer programs.
To select a
crosstrainer program,
press the Programs
(PRGMS.) button once
or twice; “P-1” or “P-
2” will appear in the
upper display for a few seconds to show which
program is selected.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
3. Press the Start (Digital Speed increase) button
to start the program.
When you press the button, the treadmill will auto-
matically adjust to the speed setting that is pro-
grammed for the first period of the program. Hold
the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash
in one of the displays to alert you, and then
the
speed of the walking belt will change.
The pro-
gram will continue until all 30 periods are com-
pleted. The walking belt will then slow to a stop.
The crosstrainer programs will prompt you to use
the dumbbells for a full-body crosstraining work-
out. When the dumbbell indicator on the console
lights, pick the dumbbells up and continue to walk
or run holding the dumbbells. When the indicator
turns off, set the dumbbells down and continue
your workout.
If the speed setting is too high or too low during
the program, you can manually override the set-
ting by pressing the Digital Speed buttons.
However,
when the next period begins, the
speed of the walking belt will change if a dif-
ferent speed setting is programmed for the
next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When
the next period begins, the speed of the walking
belt will change if a different speed setting is pro-
grammed for the next period.
4. Follow your progress with the displays.
See step 4 on page 12.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 12.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els.
Before changing the incline, remove the key
from the console and unplug the power cord.
Next,
fold the treadmill to the storage position (see page 14).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired height, and fully reinsert the incline pin. Adjust
the other incline leg in the same way.
CAUTION:
Make sure that both incline legs are at the same
height and that both incline pins are fully inserted
into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 15).
Incline
Pin
Incline
Leg
Incline
Pin
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