10
Reset the console and start the walking belt.
Turn the speed
control to the
RESET position.
Note: Each time
the walking belt
is stopped, the
speed control
must be turned
to the RESET
position before
the walking belt can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes.
When the power is
turned on, the console
will automatically scan
through five modes,
displaying each mode
for five seconds. A
flashing mode indicator will show which mode is
currently displayed. The modes are described
below.
Speed—This mode shows your speed, in miles
per hour.
Time—This mode shows the elapsed time.
Note: If you stop exercising for ten seconds or
longer, the time mode will pause.
Distance—This mode shows the total number of
miles you have walked or run.
Fat Calories—This mode shows the approxi-
mate number of fat calories you have burned.
(See FAT BURNING on page 14.)
Calories—This mode shows the approximate
number of calories you have burned.
If desired, reset the
display by pressing the
on/reset button.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the
incline, remove the key and unplug the power
cord.
Hold the rear roller endcap with both hands. When the
back end of the treadmill is in the lowest position, the
incline is about 10%. Raise the back end until it clicks
into position. (Note: It may be necessary to shake the
treadmill lightly so that it clicks into position.) The
incline will
then be
about 5%.
Raise the
back end
again until
it clicks
into posi-
tion. The
incline will
then be
about 3%.
To lower
the back end, raise it past the highest position and
then lower it. CAUTION: Before exercising, push on
the back of the treadmill to make sure that the
incline legs are locked in position. Do not place
objects under the treadmill to change the incline;
change the incline only as described above.
4
3
2
Hold the Rear
Roller Endcap
in these locations
Incline
Leg
