Weslo Cadence Dl35, User Manual

Page 1: ...ve questions or if there are missing parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DI RECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Write the serial number in...

Page 2: ...OW TO EXERCISE ON THE TREADMILL 17 HOW TO OPERATE THE WEIGHT BENCH 18 HOW TO EXERCISE ON THE WEIGHT BENCH 20 TROUBLE SHOOTING AND MAINTENANCE 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An Exploded Drawing is attached in the center of this manual Save the Exploded Drawing for future reference ...

Page 3: ... appliance should be on the same circuit Do not use an extension cord 13 Use only a UL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 14 Keep the power cord and surge suppressor away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is da...

Page 4: ... that there is an equal amount of weight on each side of the barbell 25 Do not use a barbell that is longer than five feet with the weight bench 26 When using the backrest in the inclined posi tion make sure that the support rod is fully inserted into the lat tower and the upright and that the support rod is turned to the locked position see page 19 27 Always perform bench press exercises with a p...

Page 5: ...ment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays Please note the product model num ber and serial number before calling The model num ber is WLTL46080 The serial number can be found on a decal attached to the CADENCE DL35 see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with...

Page 6: ...22 1 4 x 3 4 Screw 3 3 8 x 2 1 4 Bolt 10 3 8 Washer 31 Bench Pivot Bolt 41 Square Nut 30 This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the Part List on page 23 Important Some parts may have been pre assem bled for shipping purposes If you cannot find a part in the parts bag s check to...

Page 7: ... Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 1 With the help of a second person raise the Uprights 70 to the position shown in drawing 1...

Page 8: ...n shown Make sure that the Lat Tower is turned as shown on page 5 Attach the Base Plate 27 and the Corner Base 33 to the Lat Tower 34 with two 3 8 x 3 1 4 Bolts 32 two 3 8 Washers 31 and two 3 8 Jam Nuts 11 Lay the Lat Tower 34 down on the floor so that it cannot be tipped over The assembly of the Lat Tower will be completed in step 17 38 Type 2 Type 1 39 34 23 3 4 11 27 33 34 32 31 31 5 Identify ...

Page 9: ...r 31 a Pulley Spacer 48 and a 3 8 Jam Nut 11 Make sure that the Lat Cable 40 is between the Pulley 42 and the welded pin and that the Pulley turns freely 7 34 44 31 42 48 40 Pin 11 6 40 42 30 Bracket 34 46 47 8 Press a Stabilizer Cap 81 onto each end of the Bench Stabilizer 21 Attach the Bench Stabilizer 21 to the Bench Frame 5 with two 1 2 x 2 Carriage Bolts 22 and two 5 16 Nylon Locknuts 15 9 At...

Page 10: ...Backrest 1 with two 1 4 x 3 4 Screws 3 Make sure that the Backrest Bracket is oriented as shown Do not tighten the Screws yet 13 Refer to drawing 13a Hold the Backrest 1 in a vertical position as shown and slide the end of the attached Backrest Bracket 2 onto the welded rod on the Bench Frame 5 Hold the other Backrest Bracket 2 at an angle as shown and slide it onto the rod Refer to drawing 13b At...

Page 11: ...s 3 15 Press a Frame Cap 7 into the Bench Frame 5 Insert the Bench Pivot Rod 8 through the Bench Frame 5 as shown Center the Bench Pivot Rod and slide a Bench Spacer 4 onto each end of it 15 4 8 5 7 4 14 9 3 5 16 Press a 3 4 Inner Cap 12 into each end of the Support Rod 25 16 12 12 25 ...

Page 12: ...11 20 Make sure that all parts are properly tightened before you use the CADENCE DL35 If desired attach the included allen wrench to the treadmill frame with the plastic adhesive clip 17 34 32 31 31 11 33 8 102 41 102 70 41 19 Make sure that there are Handgrips 35 on the ends of the Lat Bar 36 Attach the Lat Bar 36 to the Lat Cable 40 with a Cable Clip 37 19 36 37 40 35 35 18 Raise the Bench Frame...

Page 13: ... properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly groun...

Page 14: ...N You must be able to safely lift 50 pounds 23 kg in order to raise the treadmill To raise the treadmill hold the treadmill with your hands in the locations shown below To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position Next move...

Page 15: ...nto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control Note To stop the walking belt slide the speed control to the SPEED RESET position 3 2 1 15 DIAGRAM OF THE CONSOLE Key Speed Control Pulse Sensor Monitor Display Pulse Display Clip Note If there is a thin sheet of clear plastic on the console remove it Key CAUTION Before operating the...

Page 16: ...pulse display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed Hold your thumb on the sensor for another 15 sec onds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above M...

Page 17: ...ate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts A warm up Start each workout with 5 to 8 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 18 A proper warm up increases your body temperatur...

Page 18: ...ck leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees...

Page 19: ...o the weight tube WARN ING Do not place more than 50 pounds on the leg lever ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the weight carriage slide the desired weights not in cluded onto the weight tube WARNING Do not place more than 30 pounds on the weight carriage ATTACHING THE LAT BAR The lat bar can be attached to the lat cable with the cable clip Always remove the lat bar when you are not ...

Page 20: ...hile sitting on the weight bench To perform these exercises stand or kneel in front of the lat tower Begin with 1 set of 12 repetitions for each exercise A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions per formed without pausing As your fitness level in creases perform 2 or 3 sets for each exercise Always rest for at least 1 minute after each s...

Page 21: ...k the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 15 d If the treadmill still will not run please call our Customer Service D...

Page 22: ...ft each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less...

Page 23: ...lizer Cap 82 1 Motor Tension Washer 83 1 Star Washer 84 1 Motor Nut 85 1 Motor Pivot Bolt 86 1 Motor Hood 87 1 Hood Screw 88 1 Releasable Cable Tie 89 1 Clamp Screw 90 1 Tie Clamp 91 3 8 Cable Tie 92 1 Right Foot Rail 93 2 Frame Pivot Spacer 94 1 Front Roller Adj Bolt 95 3 Roller Adj Washer 96 2 Treadmill Pivot Nut 97 1 Front Roller Pulley 98 1 Walking Deck 99 1 Walking Belt 100 1 Left Foot Rail 1...

Page 24: ... charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store di...

Page 25: ...5 6 4 7 8 9 12 13 14 10 18 11 3 15 7 15 19 16 17 20 21 22 13 13 12 23 24 25 27 11 28 29 28 29 28 29 31 32 33 11 34 35 40 36 37 35 11 42 44 31 46 47 42 48 30 40 39 38 141 31 11 7 12 12 24 74 81 81 41 102 142 3 144 ...

Page 26: ...03 66 109 109 118 110 105 106 107 106 106 108 111 112 113 66 115 95 114 117 116 95 115 120 119 117 121 110 111 66 106 108 106 106 107 105 122 123 117 117 124 126 127 117 128 29 104 130 129 131 93 29 96 134 133 135 136 137 26 138 139 140 29 28 29 28 29 28 32 31 29 28 137 136 26 66 67 68 119 69 56 45 45 45 45 125 43 125 43 57 57 102 41 142 142 143 143 Exploded Drawing Model No WLTL46080 R0898E ...