10
Follow the steps below to operate the console.
Insert the key fully into the console.
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button
is pressed or when the walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
Reset the speed control and start the walking
belt.
Slide the speed control
down to the RESET
position.
Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
Next, slowly slide the speed control up until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt and align it if necessary (see page 13).
Monitor your progress with the displays.
TIME/DISTANCE dis-
play
—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few sec-
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
SPEED display
—This
display shows the
approximate numbers
of
calories
and
fat calo-
ries
you have burned.
(See FAT BURNING on
page 14.) In addition, the display shows the
speed of the walking belt, in miles per hour. Every
few seconds, the display will change from one
number to the next, as shown the the arrows in
the display.
To reset the displays at any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed.
Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for a few minutes, the
displays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline lev-
els.
Before changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11).
To change the incline, first remove the incline pin from
one of the incline legs as shown below. Adjust the
incline leg to the desired height and fully reinsert the
incline pin. Make sure that the incline pin is in the
“locked” position shown in the inset drawing. Adjust the
other incline leg in the same way.
Make sure that both
incline pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins
removed.
After you have adjusted the incline legs,
lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
4
3
2
1
Arrow
Arrow
Incline
Pin
Incline
Pin
Incline
Pin
