background image

8

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sili-

cone spray or other substances to the walking belt
or the walking platform. Such substances will dete-
riorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appli-
ances being turned on or off. 

To decrease the possi-

bility of your treadmill being damaged, always use
a surge suppressor with your treadmill (see draw-
ing 1 at the right).

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpected-
ly, which may result in a fall and serious injury.

This product must be grounded. 

If it should mal-

function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a

grounding plug. 

Plug the power cord into a surge

suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not com-
patible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for Cadence Ds11

Page 1: ...for future reference USER S MANUAL Serial Number Decal www proform com Visit our website at www weslo com Visit our website at Visit our website at Visit our website at QUESTIONS As a manufacturer we...

Page 2: ...g the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athlet ic shoes Never use the treadmill...

Page 3: ...cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so...

Page 4: ...And when you re not exercising the unique CADENCE DS11 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you us...

Page 5: ...use the PART IDENTIFICATION CHART in the center of this manual 2 With the help of a second person tip the treadmill down to the position shown Attach a Wheel 42 to each side of the Base 38 with a Whee...

Page 6: ...ave started all four Screws tighten the Screws until they are snug do not overtighten the Screws Firmly tighten but do not overtighten the bolts used in steps 2 through 4 Insert the Wire Harness 53 th...

Page 7: ...he Screws Make sure that no wires are pinched before you attach the Console 11 to the Console Base 87 Tighten the remaining four 3 4 Screws 5 into the Console Base and the Console Do not overtighten t...

Page 8: ...educe the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppre...

Page 9: ...s are touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place STEP BY STEP CONSOLE OPERATION...

Page 10: ...lay shows the speed of the walking belt in miles per hour Every few seconds the display will change from one number to the next as shown the the arrows in the display To reset the displays at any time...

Page 11: ...rage Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hol...

Page 12: ...eaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plu...

Page 13: ...enter or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the l...

Page 14: ...rdiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood...

Page 15: ...ar as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and...

Page 16: ...irs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set fo...

Page 17: ...2 6 May be an internal Star Washer 1 Tek Screw 31 4 3 4 Screw 5 8 Wheel Bolt 41 2 1 Bolt 16 10 Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DR...

Page 18: ...Front Roller Adj Bolt 53 1 Wire Harness 54 1 Speed Pot 55 1 Speed Knob 56 1 5 32 Allen Wrench 57 1 Choke 58 2 Belt Guide 59 1 Console Warning Decal 60 2 Isolator 61 1 Latch Catch 62 1 Frame Spacer Lef...

Page 19: ...1 42 43 18 22 23 26 25 24 19 20 48 28 28 28 33 28 33 34 28 31 31 28 89 74 13 36 37 57 76 72 65 8 72 65 8 78 40 60 46 47 51 51 71 32 32 41 42 43 44 44 37 36 86 94 4 5 16 2 17 9 17 2 16 2 16 16 2 15 85...

Reviews: