STEP BY STEP CONSOLE OPERATION
Make sure that batteries are installed in the console.
(See assembly step 4 on page 6.) Next, make sure
that the power cord is properly plugged in. (See HOW
TO PLUG IN THE POWER CORD on page 7). Step
onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto your waistband. Follow the steps on
pages 8 and 9 to operate the console.
Insert the key fully into the power switch.
Note: The two dis-
plays will not
appear when the
key is first insert-
ed.
Press the ON/OFF button.
The two displays
will appear. Note:
If batteries were
just installed, the
displays will
already appear.
Reset the speed control and start the walking
belt.
Slide the speed
control all of the
way to the left, to
the "SPEED
RESET" position.
Next, slide the
control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin walking. Change the speed of the walking
belt as desired by sliding the speed control. Note:
To stop the walking belt, slide the speed control
to the "SPEED RESET" position.
3
2
1
DIAGRAM OF THE CONSOLE
Key
Speed Control
Pulse Sensor
Monitor Display
Pulse Display
Clip
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Key
CAUTION:
Before operating the
console, read the following important precau-
tions.
¥ Do not stand on the walking belt when turning
on the power.
¥ Always wear the clip while operating the tread-
mill. When the key is removed from the con-
sole, the power will shut off.
¥ After the speed control is moved, there will be
a pause before the walking belt begins to move.
¥ Adjust the speed in small increments until you
are familiar with the treadmill.
¥ The training zones marked above the speed
control are guidelines only.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con-
sole and use only a sealed water bottle.
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