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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the displays will provide continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor.
In addition, the console offers eight preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset pro-
gram,
see page 14.
Whether you select the manual mode or a preset pro-
gram, you can listen to your favorite FM radio station
while you get in shape.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 18).
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