12
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 11). Next, locate
the on/off switch on the
right side of the treadmill
frame near the right up-
right. Make sure that the
switch is in the “on” position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and attach the clip securely to the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If the
key is not pulled from the console, adjust the posi-
tion of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the center of the con-
sole. If you have se-
lected a program, re-
move the key and then reinsert it to select the
manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time a button is
pressed, the speed setting will change by 0.1
mph. If a button is held down, the speed setting
will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button. Each time a
button is pressed, the incline will change by 0.5%.
Follow your progress with the track and the
displays.
The track
—The track in
the center of the con-
sole represents a dis-
tance of 1/4 mile (400
meters). As you walk or
run on the treadmill, the
indicators around the
track will light in succession until the entire track is
lit. The track will then disappear and the indicators
will again begin to light in succession.
Distance display
—
This display shows the
distance that you have
walked or run.
Fat/Cals/Pulse
display
—This display
shows the approximate
numbers of
fat calories
and
calories
you have
burned (see FAT
BURNING on page 19). The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6 on page 13).
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On
Position
