14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed program, reselect
the manual mode by
pressing the Program Select button repeatedly
until only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button, the
speed + button, or one of the numbered Quick
Speed buttons.
If you press the Start button or the speed + button,
the walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the speed + and – buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the speed + button.
4. Follow your progress with the track and the dis-
plays.
The track
—The track
represents a distance of
1/4 mile. As you walk or
run on the treadmill, the
indicators around the
track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession. The center of the track
will show the number of laps that you have com-
pleted.
The lower left display
—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run.
The lower right
display
—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
5 on page 15).
The upper display
—The
upper display can show
the elapsed time, the dis-
tance that you have
walked or run, the speed
of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
The console can display
speed and distance in ei-
ther miles or kilometers.
To see which unit of
measurement is se-
lected, first remove the
key from the console. Next, hold down the Stop
button, reinsert the key, wait until you hear a tone,
and then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the speed + button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
