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10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. 
Raise the treadmill about halfway to the
vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, first remove the key
and unplug the power cord. 
Next, fold the treadmill to
the storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE below). 

To change the incline, remove the incline pin from the
right incline leg as shown. 

Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin is
in the “locked” position shown in the inset drawing. 

Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.

CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. 
After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11). 

Incline

Pin

Incline

Pin

Incline Pin

Right

Incline

Leg

Closed

Catch

Storage 

Latch

Summary of Contents for Cadence L 290

Page 1: ...ni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WLTL29611 Serial No Write the serial number...

Page 2: ...eadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with ba...

Page 3: ...use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized servi...

Page 4: ...partment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before callin...

Page 5: ...walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 31 to the position shown Note that the Con...

Page 6: ...the Wire Harness 28 is in the bracket and insert the bracket into the right Upright 31 Make sure that the Wire Harness is not pinched 28 Plastic Tie Bracket 32 31 4 12 5 Thread a 1 4 x 1 Bolt 23 with...

Page 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ord...

Page 8: ...the key see the drawing above and slide the clip onto the waistband of your clothing Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not p...

Page 9: ...CALS SPEED display This display shows the approximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in mil...

Page 10: ...position in temperatures above 85 Fahrenheit HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline level...

Page 11: ...e treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 Hold the upper ends of the handrails Place one foot on on...

Page 12: ...wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing a...

Page 13: ...e walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifte...

Page 14: ...rdiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood...

Page 15: ...ar as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and...

Page 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Page 17: ...crew 45 2 Base Leg Endcap 46 2 Wire Harness Grommet 47 2 Roller Guard 48 2 Frame Guide Screw Key No Qty Description 49 2 Upright Spacer 50 4 Platform Screw 51 7 Roller Adj Washer Handrail Washer 52 1...

Page 18: ...62 68 56 76 82 53 71 87 36 49 36 35 35 20 20 23 23 46 88 28 33 30 15 29 31 28 51 51 42 14 42 42 42 32 23 12 47 49 50 17 17 51 51 71 71 23 27 77 18 24 74 71 47 34 34 34 39 40 41 71 41 35 71 43 38 89 4...

Page 19: ...This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized se...

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