9
Follow your progress with the monitor display.
The monitor display
offers six modes
that provide instant
exercise feedback:
¥ SpeedÑThis mode
shows your speed,
in miles per hour.
¥ TimeÑThis mode shows the elapsed time.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
word SCAN, and
another mode indica-
tor will show which
mode is currently displayed.
If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word SCAN.
If desired, the display can be reset by pressing the
RESET button.
Measure your pulse, if desired.
To measure your pulse, stand on the foot rails and
place your thumb on the pulse sensor as shown.
The pulse sensor is pressure activatedÑfully press
it down.
Do not
press too
hard, or the
circulation in
your thumb
will be
restricted, and
your pulse will
not be detect-
ed.
Next, raise your thumb slightly until the heart-
shaped indicator in the pulse display flashes
steadily
. Hold your thumb at this level. After a few
seconds, three
dashes will
appear in the
display and your
pulse will be
shown. Hold your
thumb on the
sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes.
If the walking belt is not moved and the
DISPLAY button is not pressed for six minutes, the
power will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end.
Before changing the
incline, remove the key and unplug the power cord.
Hold the rear
roller endcap
with both
hands.
When the
back end of
the treadmill
is in the low-
est position,
the incline is
about 10%.
Raise the back end until it clicks into position. (Note: It
may be necessary to shake the treadmill lightly so that
it clicks into position.) The incline will then be about 5%.
Raise the back end again until it clicks into position.
The incline will then be about 3%. To lower the back
end, raise it past the highest position and then lower it.
CAUTION: Before exercising, push on the back of
the treadmill to make sure that the incline legs are
locked in position. Do not place objects under the
treadmill to change the incline; change the incline
only as described above.
5
4
3
Mode Indicators
Indicator
Pulse Sensor
Incline Leg
Hold the Rear
Roller Endcap
in these locations
