Weslo CARDIO STRIDE 4.0, User Manual

13

HOW TO USE THE CONSOLE

Make sure that batteries (not included) are installed in 

the console (see assembly step 9 on page 10). If there 

is a sheet of plastic on the console, remove the plastic. 

1.  Turn on the console. 

   To turn on the console, press any button on the 

console.

2.   Set a workout goal if desired.

   To set a time, distance, or calorie-burning goal for 

your workout, press the MODE button repeatedly 

until the word TMR, DST, or CAL appears in the 

display. Make sure that the word SCAN does not 

appear in the display.

   Next, press the SET button repeatedly to set a 

goal. To set a goal quickly, hold down the SET but-

ton. To reset the goal, press the RESET button.

3.   Start walking or running and follow your 

progress with the display.

Scan mode: To select the scan mode, press the 

MODE button repeatedly until the word SCAN 

appears in the display.

Time, speed, distance, calories mode: To select 

one of these modes for continuous display, press 

the MODE button repeatedly until the name of the 

desired mode appears in the display. Make sure 

that the word SCAN does not appear in the display.

   As you exercise, the console will provide instant 

feedback about your workout. If you have set a 

workout goal, the display will show zeros and the 

console will beep when you reach your goal; if you 

continue to exercise, the display will begin to count 

upward. 

   To pause the console, stop walking or running. The 

word STOP will appear in the display. To continue 

your workout, simply resume walking or running.

   To reset the display and all the modes to zero, 

press and hold the Reset button for several 

seconds.

4.   When you are finished exercising, the console 

will turn off automatically.

   If the walking belt does not move for a few sec-

onds, the console will pause.

   The console has an auto-off feature. If the walking 

belt does not move and the console buttons are not 

pressed for a few minutes, the power will turn off 

automatically to save the batteries. 

HOW TO ADJUST THE INCLINE 

The frame can be inclined at either of two levels. Align 

the hole in the frame with the desired holes in the 

handrails. Then, tighten a knob into each handrail and 

into the frame. Make sure that both knobs are at the 

same level. 

Insert the pin into the holes in the right handrail and the 

frame. Make sure that the pin is fully inserted. Then, 

attach the spring clip to the end of the pin.

Knob 

Handrail

Frame

Pin

Spring 

Clip

Handrail

Knob