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1.  It is the responsibility of the owner to ensure 

that all users of this treadmill are adequately 

informed of all warnings and precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The treadmill is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they have been given 

supervision or instruction concerning use 

of the treadmill by someone responsible for 

their safety.

4.  Use the treadmill only as described in this 

manual.

5.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 

rental, or institutional setting.

6.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 

garage or covered patio, or near water.

7.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 

and 2 ft. (0.6 m) on each side. Do not place 

the treadmill on any surface that blocks air 

openings. To protect the floor or carpet from 

damage, place a mat under the treadmill.

8.  Do not operate the treadmill where aerosol 

products are used or where oxygen is being 

administered.

9.  Keep children under age 13 and pets away 

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 250 lbs. (114 kg) or less.

11. Never allow more than one person on the 

treadmill at a time.

12. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 

clothes that could become caught in the 

treadmill. Athletic support clothes are recom-

mended for both men and women. Always 

wear athletic shoes. Never use the treadmill 

with bare feet, wearing only stockings, or in 

sandals.

13. Do not operate the treadmill if the treadmill 

is not working properly. (See MAINTENANCE 

AND TROUBLESHOOTING on page 15 if the 

treadmill is not working properly.)

14. Always hold the handrails while using the 

treadmill.

15. When a person is walking on the treadmill, 

the noise level of the treadmill will increase.

16. Keep fingers, hair, and clothing away from 

the moving walking belt.

17. Do not place hands or feet under the tread-

mill while it is in use.

18. The roller guards must be 1/8 inch (3 mm) 

from the rear roller (see the drawing on page 

5). Adjust the roller guards, if necessary.

19.  Do not attempt to raise or lower the tread-

mill until it is properly assembled. (See 

ASSEMBLY on page 7 and HOW TO FOLD 

THE TREADMILL on page 14.) You must be 

able to safely lift 25 lbs. (11 kg) to raise or 

lower the treadmill. 

20.  When folding the treadmill, make sure that 

the storage pin is holding the frame securely 

in the storage position. Do not operate the 

treadmill while it is folded.

    WARNING:

 

To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON 

assumes no responsibility for personal injury or property damage sustained by or through the use of 

this product.

IMPORTANT PRECAUTIONS

Summary of Contents for CARDIO STRIDE 4.0

Page 1: ...before using this equipment Save this manual for future reference weslo com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to iconservice ca CUSTOMER CARE Call to...

Page 2: ...TO FOLD THE TREADMILL 14 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 17 LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is...

Page 3: ...one person on the treadmill at a time 12 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are r...

Page 4: ...r insert any object into any opening on the treadmill 24 Servicing other than the procedures in this manual should be performed by an autho rized service representative only 25 Over exercising may res...

Page 5: ...enefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model nu...

Page 6: ...tify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the...

Page 7: ...ASSEMBLY 2 Identify the Right Handrail 7 and orient it as shown Hold the Right Handrail against the Base 6 Attach the Right Handrail 7 to the Base 6 with two M8 x 50mm Bolts 1 two M8 Curved Washers 3...

Page 8: ...the Left and Right Handrails 5 7 The Frame 10 can be inclined at two levels Align the hole in the Frame with one of the holes in the Right Handrail 7 Then tighten a Knob 11 into each Handrail and into...

Page 9: ...mmet into the Left Upright 5 14 8 15 5 6 Insert the Pin 12 into the holes in the Right Handrail 7 and the Frame 10 Make sure that the Pin is fully inserted Then attach a Spring Clip 13 to the end of t...

Page 10: ...batteries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 9 18 A 8 Have a second person hold the Center Handrail 16 near the Left and Right Handrails 5 7 Conne...

Page 11: ...he indicated location Then press the Hex Key 21 into the Adhesive Clip Make sure that the walking belt is properly tightened see page 16 Then lubricate the walking platform see page 15 19 21 10 11 10...

Page 12: ...mode will show the time remaining in your workout Speed SPD This mode displays your speed in miles per hour Distance DST This mode displays the distance you have moved during your workout in miles No...

Page 13: ...e the console will provide instant feedback about your workout If you have set a workout goal the display will show zeros and the console will beep when you reach your goal if you continue to exercise...

Page 14: ...on 2 Hold the treadmill securely with your left hand as shown Next insert the Pin 12 into the hole in the right side of the Right Handrail 7 and into the Frame 10 as far as it will go Then press the e...

Page 15: ...the lubricant TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see...

Page 16: ...lt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walk ing platform Be careful to keep the walking belt centered Walk on the treadmill for a...

Page 17: ...stem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart...

Page 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 19: ...19 NOTES...

Page 20: ...s No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or consequential dam ages arising out...

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