DIAGRAM OF THE CONSOLE
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer programs. The pacer programs are
designed to help you achieve your exercise goals by
pacing your exercise. The programs include a stamina-
building Interval program, an Aerobic program, and a
Fat Burn program. The console also features six moni-
tor modes that provide continuous exercise feedback.
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program,
two columns of
bars will appear in
the display. The
left column will
show a target
pace; the right
column will show
your actual pace.
The target pace will change periodically during the
program; as the target pace changes, simply adjust
your pace to keep both columns at the same height.
Important: The target pace is a
goal
pace. Your
actual pace may be slower than the target pace,
especially during the first few months of your
exercise program. Be sure to exercise at a pace
that is comfortable for you.
The graphs on the left side of the console show how
the target pace will change during each program (see
the drawing above). Each graph is divided into ten
columns, and each column represents a two-minute
time period. The bars in each column show what the
target pace will be during that two-minute period. For
example, in the first column of the Interval graph, there
is one bar. This shows that during the first two minutes
of the Interval program, the target pace will be 40
repetitions (strides) per minute (see the scale at the
right end of the graph). In the second column, there
are five bars. This shows that during the second two-
minute period, the target pace will be 80 strides per
minute. Each pacer program is twenty minutes long.
DESCRIPTION OF THE MONITOR MODES
The six monitor modes provide continuous exercise
feedback. The modes are described below.
¥ Reps per minute (REPS/MIN)ÑThis mode shows
your pace, in repetitions (strides) per minute.
¥ TimeÑIf you select one of the three pacer programs,
this mode will count down the time remaining in the
program. If you select the manual mode, this mode
will count up the length of time you have exercised.
Note: If you stop exercising for ten seconds or
longer, the time mode will pause.
Target Pace
Actual Pace
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