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Follow your progress with the display.
The console has several displays that show the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a program is selected, the display
shows the time remaining in the program instead
of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Reps–This display shows the number of repeti-
tions for a strength exercise to be performed dur-
ing a crosstrainer program.
Scan—This display shows the speed, time, dis-
tance, calories, and pulse displays, for a few sec-
onds each, in a repeating cycle. Note: The pulse
display will appear only when you use the pulse
sensor.
When you turn
the power on,
the scan display
will be selected
automatically.
One indicator
will appear
below the word
Scan to show
that the scan display is selected, and a second
indicator will show which information is currently
displayed. Note: If you have selected a different
display option, press the Display button repeated-
ly to reselect the Scan display.
To select speed,
time, distance,
or calories infor-
mation for con-
tinuous display,
press the
Display button
repeatedly. The
indicators will show which display is selected.
Make sure there is not an indicator below the
word Scan.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic.
To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting against
the metal contacts.
Avoid moving your hands
or gripping the contacts too tightly.
When your
pulse is detect-
ed, a heart-
shaped symbol
will flash in the
right side of the
display each
time your heart
beats, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold
the handgrip pulse sensor, the display will show
your heart rate for up to 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
When you are finished exercising, the con-
sole will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
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5
4
Indicators
Metal Contacts
