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HOW TO USE A CROSSTRAINER PROGRAM
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the pace
guide will light for a moment; the console will then
be ready for use.
Select a crosstrainer program.
To select a
crosstrainer pro-
gram, press the
X Trainer
Programs button
repeatedly until
P3, P4, P5, or
P6 appears in
the display. A few seconds after you select a
crosstrainer program, the display will show the
length of the program.
Begin pedaling to start the program.
Each crosstrainer program is divided into 30 one-
minute segments. One resistance level and one
target pace setting are programmed for most seg-
ments. (The same resistance level and/or target
pace setting may be programmed for two or more
consecutive segments.) During other segments, the
console will prompt you to perform strength exer-
cises.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance Increase and
Decrease buttons. However, when the current
segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
During the pro-
gram, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for
the current segment. When the left indicator
lights, increase your pace; when the right indica-
tor lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
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