16
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE LAT BAR
Attach the Lat Bar (31) to the High Cable (50) with a
Cable Clip (33). Note: The Lat Bar can be attached to
the Low Cable (not shown).
Remove the Lat Bar
when performing exercises that do not require it.
USING THE BUTTERFLY ARMS
To do butterfly exercises, push the Press Frame Lock
(39) to the position shown to lock the Right and Left
Butterfly Arms (6, 7). To do press arm exercises, lift
the Press Frame Lock until the Right and Left
Butterfly Arms are free.
33
39
50
6
7
31
CHANGING THE WEIGHT SETTING
To change the weight setting, insert a Weight Pin (16)
under the desired Weight (15) until the bent end of
the Weight Pin touches the Weights. Turn the bent
end downward.
Note: Due to the cables and pul-
leys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 17 to find
the approximate amount of resistance at each
weight station.
REMOVING THE SEAT
Remove the M8 Knob (30) and the M8 x 70mm
Carriage Bolt (56). Lift the Seat Frame (8) off the pin
on the Upright (3).
USING THE LOW PULLEY STATION
To perform exercises that require the Low Pulley
Station, attach a Cable Clip (33) to the Low Cable
(48) and to one end of the Chain (9). Next, attach the
Chain to another Cable Clip (33) and attach the Cable
Clip to the Lat Bar (31).
16
15
3
8
33
48
9
56
30
33
31
Pin
ADJUSTMENT
Summary of Contents for Gym 650
Page 20: ...20 NOTES ...
