17
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each butterfly arm.
Note: The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides.
Note: 1 lb. = 0.454 kg
WEIGHT
PRESS
ARM
(lbs.)
BUTTERFLY ARM
(lbs.)
HIGH
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
1
35
19
26
29
2
50
28
38
43
3
66
36
53
55
4
81
45
68
69
5
94
55
80
84
6
111
69
98
96
7
132
75
116
119
8
155
84
127
139
9
170
94
139
160
Summary of Contents for Gym 650
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