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HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Note:

The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in

the direction shown by the arrow; however, for

variety, you may turn the pedal discs in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop.

IMPORTANT: The

elliptical exerciser does not have a free wheel; the

pedals will continue to move until the flywheel

stops.

When the pedals are stationary, step off the

highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob on

the upright. To

increase the resis-

tance, turn the

knob clockwise; to

decrease the resis-

tance, turn the

knob counterclock-

wise.

10

HOW TO USE THE ELLIPTICAL EXERCISER

Pedal Disc

Pedal

Handlebars

Resistance

Knob

Summary of Contents for Momentum CT 3.8

Page 1: ...you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing ab...

Page 2: ...ING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WESLO is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Page 3: ...e that there is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children un...

Page 4: ...y before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial numb...

Page 5: ...elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Philli...

Page 6: ...ame with two M10 x 75mm Carriage Bolts 34 and two M10 Locknuts 33 34 28 1 2 33 33 33 3 The Console 23 requires four AA batteries not included alkaline batteries are recom mended Remove the screw remov...

Page 7: ...ire 44 to the Reed Switch Wire 53 Next connect the Resistance Cable 63 to the Lower Cable 55 in the following way See drawing A Pull upward on the metal bracket on the Lower Cable 55 and insert the ti...

Page 8: ...t axle on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Handlebar Spacer 47 and the Left Handlebar onto the left axle on the Upright 2 as shown...

Page 9: ...ghten an M10 x 25mm Patch Screw 22 and an M10 Washer 35 into the axle Hold the lower end of the left Upper Body Arm 5 inside the bracket on the Left Pedal Arm 11 Next apply grease to a Pedal Arm Bolt...

Page 10: ...ite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop IMPORTANT The elliptical exerciser does not have a free wheel the pedals will continue to move until t...

Page 11: ...ling pace in revolutions per minute rpm Speed This mode shows your pedaling pace in revolutions per minute rpm Time This mode shows the elapsed time Distance This mode shows the distance total number...

Page 12: ...indicator in the display will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the...

Page 13: ...r M4 x 16mm Screws 42 from the Left Shield 3 See the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Screw 42 Slide the Reed Switch slightly toward or away...

Page 14: ...e left shield and the left pedal arm see HOW TO ADJUST THE REED SWITCH on page 13 Next turn the resistance knob to the lowest setting Open the Strap Clamp 26 and pull the end of the Resistance Strap 1...

Page 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...17 NOTES...

Page 18: ...0 Washer 36 4 M6 x 45mm Flat Head Screw 37 2 Pedal Arm Bushing 38 1 M8 Locknut 39 2 M10 Small Washer 40 2 Pedal Arm Bolt Set 41 1 M8 x 22mm Flat Head Screw 42 14 M4 x 16mm Screw 43 2 Disc Cover 44 1 U...

Page 19: ...7 10 39 12 35 51 15 19 16 61 61 16 62 1 30 31 32 38 33 15 13 51 22 11 40 40 63 33 7 52 59 59 58 27 50 50 27 60 60 2 49 49 49 49 42 42 42 42 42 21 60 41 54 42 53 33 64 37 40 40 13 28 21 21 33 33 34 30...

Page 20: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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