Weslo Momentum CT 5.9, Manual

Page 1: ... the space above for reference www workoutwarehouse com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON...

Page 2: ...DED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WESLO is a registered trademark of ICON IP...

Page 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exerc...

Page 4: ...and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further ple...

Page 5: ... call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical in a cleared area and remove all packing mate rials do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet See the drawings below to identify the small parts needed for assembly The num...

Page 6: ...r 9 to the Frame with two M10 x 78mm Button Bolts 34 2 1 Identify the Front Stabilizer 63 which has Wheels 21 Orient the Front Stabilizer 63 so that the small holes face downward While a second person lifts the front of the Frame 1 attach the Front Stabilizer 63 to the Frame with two M10 x 78mm Button Bolts 34 63 21 21 34 Small Holes 1 63 52 68 1 To make assembly easier read the information on pag...

Page 7: ...re Harness 73 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 73 from falling into the Upright 2 secure the Wire Harness with a rubber band or a piece of tape Slide the Upright 2 onto the Frame 1 Tip Avoid pinching the Wire Harness 73 Attach the Upright 2 with two M10 x 74mm Button Bolts 7 two M10 Spli...

Page 8: ...s the Left and Right Handlebars 85 86 near the Upright 2 insert the Pulse Wires 84 into the holes in the Upright and pull them upward out of the Upright Tip Avoid pinching the wires Attach the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 80mm Patch Bolt 79 and an M8 Locknut 38 Do not tighten the Patch Bolt yet Make sure that the M8 x 80mm Patch Bolt 79 is inserted through the bott...

Page 9: ...attery cover To purchase an optional power adapter call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 23 Batteries Batteries Battery Cover 9 8 While a second...

Page 10: ...ower drawing Attach the Console 23 to the Console Plate 75 with four M4 x 16mm Self tapping Screws 52 23 23 Console Wires 73 84 Avoid pinching the wires 75 52 11 Finish attaching the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 80mm Patch Bolt 79 and an M8 Locknut 38 Tip While inserting the M8 x 80mm Patch Bolt 79 avoid pinching or damaging the wires inside the Upright 2 Tighten b...

Page 11: ... an Upper Body Arm Cover 90 upward onto the Right Upper Body Arm 8 Slide the Right Upper Body Arm 8 onto an Upper Body Leg 5 Tip Have a second person hold the Upper Body Arm Cover 90 while you perform this action Attach the Right Upper Body Arm 8 to the Upper Body Leg 5 with three M8 x 43mm Button Bolts 50 and three M8 Locknuts 38 Make sure that the Locknuts are inside the hexagonal holes Assemble...

Page 12: ...Axle Apply a generous amount of the included grease to both ends of the Pivot Axle 26 Orient an Upper Body Arm Spacer 47 so that the arrow points toward the floor Slide the Upper Body Arm Spacer onto the Pivot Axle 26 Slide a Small Wave Washer 69 onto the Pivot Axle 26 Then slide the Right Upper Body Arm 8 onto the Pivot Axle Attach the Right Upper Body Arm 8 with an M8 x 25mm Patch Screw 56 and a...

Page 13: ... Pedal Arm 12 Repeat this step for the other side of the elliptical 17 Apply a small amount of grease to an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on the right Upper Body Leg 5 Attach the right Upper Body Leg 5 to the Right Pedal Arm 12 with the M6 Bolt Set 25 Do not overtighten the Bolt Set the right Upper Body Leg must pivot freely Identify the Left and Right Up...

Page 14: ...HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for ...

Page 15: ...ack You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace while guiding you through an effective workout To use the manual mode see page 16 To use a preset workout see page 18 Note Before using the console make sure that batter ies ar...

Page 16: ... Note When you select a preset workout the dis play will show the time remaining in the workout instead of the elapsed time The second section of the display will show your pedaling pace in revolutions per minute rpm The third section of the display will show the approximate number of calories you have burned and the resis tance level of the ped als The display will change modes every few sec onds...

Page 17: ...the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 When you are finished exercising the console will turn...

Page 18: ...esistance level will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the pace set ting for the current seg ment When the word faster appears in the display increase your pace When the word slower appears decrease your pace When the center of the target flashes main t...

Page 19: ...e right pedal disc and the right shield First see step 2 on page 6 and step 4 on page 7 and remove the front and rear stabilizer covers Next see steps 17 and 16 on page 13 and remove the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41 and remove the Right S...

Page 20: ...emove the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41 and remove the Right Shield Remove all Screws 52 from the Left Shield 3 and remove the Left Shield Next loosen the M8 x 22mm Flat Head Screw 65 and turn the M10 x 60mm Button Bolt 62 until the Drive ...

Page 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 22: ...pacer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 43mm Button Bolt 51 8 M6 x 28mm Screw 52 19 M4 x 16mm Self tapping Screw 53 1 Reed Switch Wire 54 1 Clamp 55 8 M8 Washer 56 2 M8 x 25mm Patch Screw 57 1 Flywheel Axle 58 2 Magnet 59 2 Leveling Foot Washer 60 4 Front Pedal Arm Bushing 61 2 3 8 x 12 7mm Hex Bolt 62 1 M10 x 60mm Button Bolt 63 1 Front Stabilizer 64 4 M4 x 25mm Screw 65 1 M...

Page 23: ...3 52 52 41 64 42 25 25 66 35 7 52 63 22 83 39 37 40 28 27 27 28 49 26 29 52 36 69 55 55 51 72 43 42 73 10 74 75 76 77 64 64 52 52 3 41 52 44 44 24 49 45 7 49 50 38 5 21 34 51 51 16 20 66 34 87 31 30 60 25 25 36 48 47 49 49 69 55 56 46 50 38 74 40 83 37 39 76 51 51 51 51 68 60 60 67 84 84 86 88 79 38 38 85 90 79 81 90 80 89 27 55 28 15 52 52 52 52 52 55 28 61 58 82 82 78 78 70 59 71 59 71 ...

Page 24: ...damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsib...