18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will turn on and the console
will be ready for use.
2. Select a preset workout.
To select a preset
workout, press the
Smart Workouts button
repeatedly until the
number of the desired
workout appears in the
display.
The first section of the display will show the work-
out duration. A profile of the resistance levels for
the workout will scroll across the last section of the
display. Note: Complete profiles of the preset
workouts are printed on the sides of the console.
3. Start the workout.
Press the Workout Start button or begin pedaling
to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the center display
for a few seconds to alert you. The resistance of
the pedals will then change.
As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace set-
ting for the current seg-
ment. When the word
“faster” appears in the display, increase your pace.
When the word “slower” appears, decrease your
pace. When the center of the target flashes, main-
tain your current pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by turning the Resistance dial.
IMPORTANT:
When the current segment of the workout
ends, the pedals will automatically adjust to
the resistance setting for the next segment.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the
workout, press the Workout Start button or simply
resume pedaling.
The workout will continue until the display shows a
time of 0:00. If you continue to pedal after the
workout is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
