13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note:
The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow; however, for vari-
ety, you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
Before using the console, make sure that batteries are
installed (see assembly step 12 on page 11). If there is
a sheet of plastic on the display, remove the plastic.
Pedals
Crank
Arm
Upper Body Arms
