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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front stabilizer caps. Pull on the upright and have a
second person lift the rear stabilizer until the elliptical
will roll on the front stabilizer caps. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
HOW TO USE THE ELLIPTICAL
To mount the elliptical in the elliptical mode, hold the
upper body arms and step onto the pedal that is in the
lower position.
Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedals can turn in either
direction. It is recommended that you move the
pedals in the direction shown by the arrow; how-
ever, for variety, you can turn the pedals in the
opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO USE THE ELLIPTICAL
Pull here
Lift here
Place
your foot
here
Pedals
Upper Body Arms