6
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
The Seat (54) can
be adjusted to the
position that is
most comfortable
for you. To adjust
the Seat, first
loosen the
Adjustment Knob
(16) on the right
side of the Seat
Frame (3). Slide
the Seat Frame forward or backward to the desired
position, and then retighten the Adjustment Knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
adjusted. The
resistance is con-
trolled with the
Resistance Knob
(27). To increase
the resistance,
turn the
Resistance Knob clockwise; to decrease the resis-
tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two “AA” batteries
must be installed. If you have not installed batteries,
see assembly step 6 on page 5.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
• Speed—
Displays your
pedaling speed,
in miles per
hour.
• Time—Displays
the elapsed
time. Note: If
you stop pedal-
ing for ten sec-
onds or longer,
the time mode
will pause until
you resume.
• Distance—Displays the total distance you have ped-
aled, in miles.
• Calorie—Displays the approximate number of calo-
ries you have burned.
• Scan—Displays the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select the desired mode:
Scan mode—
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode indicator
will show that
the scan mode is selected, and a flashing mode
indicator will show which mode is currently dis-
played. Note: If a different mode is selected, you
can select the scan mode again by repeatedly
pressing the mode button.
3
54
16
Mode Indicators
Display
27
