11
Turn off the power.
To turn off the power, simply wait for about
six minutes.
If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO USE THE PULSE SENSOR
To use the pulse
sensor, first plug
the pulse sensor
wire into the jack
on the console as
shown.
Next, attach the
collar clip to your
collar or another
suitable place on
your clothes. Rub
your left ear lobe
for a moment with
your thumb and
index finger and
then clip the pulse
sensor onto your
ear lobe. When
your pulse is
detected, the
heart-shaped indi-
cator in the dis-
play will begin to flash. Your heart rate will then be dis-
played.
If your heart rate does not appear in the display after a
few seconds, make sure that the pulse sensor wire is
fully plugged into the console. If you still donÕt get a
reading, make sure that the pulse sensor is attached
properly. It is often difficult to position the pulse sensor
on the first try, so you may have to try a few times
before you find the best position. It may be helpful to
use a mirror or a friend to find the correct position.
Note: The pulse sensor is more accurate when worn
on the left ear lobe and when the user is sitting still.
For the best results, it is recommended that you stop
pedaling when using the pulse sensor.
After you have measured your heart rate, we recom-
mend switching to another mode to conserve the bat-
teries.
HOW TO SELECT MILES OR KILOMETERS
The console can
display distance
and speed in
either miles or
kilometers. If a
ÒKPHÓ appears in
the display, dis-
tance and speed
will be shown in
kilometers; if a
ÒKPHÓ does not
appear, distance
and speed will be
shown in miles.
To change the
unit of measurement, first remove the four indicated
screws. Lift the console a few inches and turn it over;
be careful not to pull on the wires
. Next, locate the
small switch on the back of the console. Slide the
switch up or down to change the unit of measurement.
Reattach the console with the four screws.
Be careful
not to pinch any of the wires.
After changing the unit of measurement, remove
one of the batteries for a few seconds and then
reinsert it. This will reset the console.
6
WARNING:
The pulse sensor is
not a medical device. Various factors, includ-
ing the userÕs movement, may affect the
accuracy of heart rate readings. The pulse
sensor is intended only as an exercise aid in
determining heart rate trends in general.
Jack
Pulse
Sensor
Collar
Clip
Pulse
Sensor
Wire
Screws
Switch
