HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
The Seat (16) can
be adjusted to the
height that is the
most comfortable
for you. To adjust
the Seat, first
remove the Seat
Pin (14). Align one
of the holes in the
Seat Post (3) with
the hole in the
Frame (not shown).
Turn the Seat Pin
as shown and
insert it fully into the Frame and the Seat Post.
Make
sure to insert the Seat Pin through one of the
holes in the Seat Post; do not insert the Seat Pin
under the Seat Post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the Left
Pedal Strap (34),
first pull the Pedal
Strap off the
adjustment tab on
the pedal. Align a
different hole in
the Pedal Strap
with the tab, and
press the Pedal
Strap back onto the tab. Adjust the Right Pedal Strap
(not shown) in the same way.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can
be adjusted with
the Resistance
Knob (9) locat-
ed on the
Console (8). To
increase the
resistance, turn
the Knob clock-
wise; to decrease the resistance, turn the Knob coun-
terclockwise.
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three moti-
vational pacer
programs. Each
pacer program
is designed to
guide you
through an
effective work-
out by pacing
your exercise.
As you exercise, seven monitor modes will provide
continuous exercise feedback. The monitor modes
are described below:
SpeedÑThis mode shows your pedaling pace, in miles
per hour or kilometers per hour (see HOW TO
SELECT MILES OR KILOMETERS on page 11).
TimeÑIf you select the manual mode, this mode will
show the elapsed time. If you select one of the three
pacer programs, this mode will count down the time
remaining in the program.
DistanceÑThis mode shows the distance you have
pedaled, in miles or kilometers (see HOW TO
SELECT MILES OR KILOMETERS on page 10).
Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have burned
(see BURNING FAT on page 13).
CaloriesÑThis mode shows the approximate number
of calories you have burned.
ScanÑThis mode displays the Speed, Time, Distance,
Fat Calories, and Calories modes, for five seconds
each, in a repeating cycle.
PulseÑThis mode displays your heart rate when you
use the pulse sensor. To use this mode, you must
plug the pulse sensor into the console and attach it to
your ear lobe as described on page 11.
Tab
34
9
8
16
3
14
Frame
9
