11
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
6
1. Identify the Front Stabiliser (17), which has Wheels
(25) on the ends.
Hold the Front Stabiliser against the saddle on the
front of the Frame (15). Make sure that the Front
Stabiliser is turned so the square holes are facing
away from the saddle. Attach the Front Stabiliser
with two M10 x 70mm Carriage Bolts (30) and two
M10 Nylon Locknuts (31).
Attach the Rear Stabiliser (not shown) to the rear of
the Frame (15) in the same manner.
ASSEMBLY
Place all parts of the PURSUIT 795i in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver and two
adjustable wrenches .
2
1
17
25
25
15
30
31
15
14
8
4
9
12
50
7
8
8
41
41
Console
Wire
7
Batteries
Battery Cover
14
41
8
3
5
3. Attach the Handlebar (5) to the Handlebar Post (14)
with two M10 x 25mm Button Screws (8) and two
M10 Split Washers (41).
2. The Console (7) requires two 1,5V batteries (not
included). Alkaline batteries are recommended.
Refer to the inset drawing. Open the battery cover
on the underside of the Console as shown. Press
two batteries into the battery compartment. Make
sure that the negative ends of the batteries
(marked “–”) are touching the springs in the
battery compartment. Close the battery cover.
Insert the console wire through the Handlebar Post
(14). Connect the console wire to the Reed Switch
Wire (50). Attach the Console (7) to the Handlebar
Post with four M4 x 12mm Self-tapping Screws (4).
Carefully slide the Handlebar Post (14) onto the
Frame (15). Be careful to avoid pinching the
wires inside the Handlebar Post. Attach the
Handlebar Post with three M10 x 25mm Button
Screws (8) and three M10 Split Washers (41).
Attach the Knob Housing (12) to the Handlebar Post
with an M4 x 16mm Self-tapping Screw (9).
1
2
3
4
