11
HOW TO USE THE PULSE SENSOR
Note: Before you use the pulse sensor, you must
peel the protective vinyl covering off the metal
contacts on the top and bottom of the pulse sensor.
To use the pulse
sensor, place
your hands on
the metal con-
tacts. Your
palms must be
resting on the
upper contacts
and your fingers
must be touch-
ing the lower
contacts. Avoid moving your hands.
After a moment, the heart-shaped indicator in the dis-
play will begin to flash, three dashes (– – –) will
appear and then your heart rate will be shown. For
the most accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: If your heart rate is not shown, press the
on/reset button to reset the pulse sensor. In addi-
tion, make sure that your hands are positioned as
described above. Be careful not to move your hands
excessively or squeeze the metal contacts too tightly.
Metal Contacts
WARNING:
The pulse sensor is
not a medical device. Various factors,
including the user's movement, may affect
the accuracy of heart rate readings. The
pulse sensor is intended only as an exercise
aid in determining heart rate trends in general.
MAINTENANCE AND STORAGE
Inspect and tighten all parts of the exercise cycle reg-
ularly. The exercise cycle can be cleaned with a soft,
damp cloth. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. See assembly step 4 on page 6.
CRANK ADJUSTMENT
If the arms of the
Crank (8)
become loose,
they should be
tightened in order
to prevent exces-
sive wear.
Loosen the Hex
Crank Nuts (14)
on the left arm of
the Crank. Place
the tip of a standard screwdriver in one of the slots in
the slotted crank nut. Tap the screwdriver with a ham-
mer to turn the slotted crank nut counterclockwise
until the arms are no longer loose. Do not overtight-
en the slotted crank nut. When the slotted crank nut
is properly tightened, tighten the Hex Crank Nuts.
HOW TO REMOVE THE LEFT SIDE SHIELD
To remove the
Left Side
Shield (20),
first turn the
Left Pedal
(39) clockwise
using an
adjustable
wrench, and
remove it.
Next, remove
the indicated
M4 x 12mm
Screw (5), the
M4 x 38mm Self-tapping Screws (13), and the M4 x
10mm Screw (18). Grip both Side Shields and gently
pull them apart. Turn the left arm of the Crank (8) to
the position shown, and carefully slide the Left Side
Shield forward and remove it.
TIGHTENING THE PEDALS
After using the exercise cycle for one week, retighten
the pedals. For best performance, the pedals must be
kept properly tightened. Check pedal tightness on a
weekly basis.
14
Slotted
Crank Nut
8
5
20
39
13
18
13
13
8
