Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the
speed control must be moved to the RESET po-
sition before the walking belt can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it to the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 14).
Monitor your progress with the two displays.
TIME/DISTANCE dis-
play
—This display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven
seconds, the display
will change from one number to the other. Arrows
in the display will indicate which number is cur-
rently shown.
CALS/FAT CALS/
SPEED display
—This
display shows the ap-
proximate numbers of
calories
and
fat calories
you have burned. (See
FAT BURNING on
page 15.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next. Arrows in the display will indicate which
number is currently shown.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped
and the ON/RESET button is not pressed for
five minutes, the displays will automatically
turn off in order to conserve the batteries.
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