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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
STORAGE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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EXPLODED DRAWING—Model No. WLEMEX14710

R1101A

1. Read all instructions in this manual before

using the exercise cycle. 

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all warnings and precau-
tions.

3. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.

4. Place the exercise cycle on a level surface.

Cover the floor beneath the exercise cycle to
protect the floor or carpet.

5. Inspect and properly tighten all parts regular-

ly. Make sure that the drive belt is properly
adjusted (see page 8). Replace any worn
parts immediately.  

6. Keep children under age 12 and pets away

from the exercise cycle at all times.

7. The exercise cycle should not be used by 

persons weighing more than 115 kg (250 lbs.).

8. Do not wear loose clothing that could

become caught on the exercise cycle. Always
wear athletic shoes for foot protection.

9. Keep hands and feet away from moving parts. 

10. When adjusting the seat, make sure that the

shaft of the seat knob is inserted into one of
the holes in the seat frame (refer to page 6). 

11. If you feel faint, dizzy, or short of breath

whilst exercising, stop immediately and begin
cooling down.

12. The warning decal shown below is found on

the exercise cycle in the indicated location. If
the decal is missing or illegible, call 08457
089 009 and order a free replacement decal.
Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the exercise cycle. 

Summary of Contents for WLEMEX14710

Page 1: ... 009 Serial Number Decal Part No 180954 R1101A Printed in China 2001 ICON Health Fitness Inc If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fa...

Page 2: ...er the floor beneath the exercise cycle to protect the floor or carpet 5 Inspect and properly tighten all parts regular ly Make sure that the drive belt is properly adjusted see page 8 Replace any worn parts immediately 6 Keep children under age 12 and pets away from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Do not wear l...

Page 3: ...ve training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life 1 1 Seat 2 1 Handlebar Bracket 3 4 Seat Screw 4 1 Rear Stabiliser 5 2 Foam Grip 6 2 Handlebar Cap 7 1 Handlebar 8 1 Handlebar Lever 9 4 Handlebar Washer 10 1 Handlebar Lock Washer 11 2 Handlebar Bolt 12 1 Left Side Shield 13 1 Right Side Shield 14 1 Right ...

Page 4: ...y you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the ...

Page 5: ...wise into the left arm of the Crank 24 Next tighten the Right Pedal not shown clockwise into the right arm on the Crank 8 Make sure that all parts are properly tightened before you use the exercise cycle Hole 15 25 24 16 33 Console Bracket 5 1 30 3 4 HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance control is turned to the highest setting the resist...

Page 6: ...e to decrease the resistance turn the control clock wise ADJUSTING THE HANDLEBAR The handlebar can be adjusted to the position that is the most comfortable To adjust the handle bar first open the handlebar lever Pivot the handle bar to the desired position and then close the lever DESCRIPTION OF THE CONSOLE The console features five modes that provide exercise feedback during your workouts Scan Di...

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