9
8
11. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, hold the pulse grips and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
pedal disks can turn in either direction. It is rec-
ommended that you turn the pedal disks in the
direction shown below; however, to give variety to
your exercise, you may choose to turn the pedal
disks in the opposite direction.
To dismount the elliptical trainer, allow the pedals to
come to a complete stop. CAUTION: The elliptical
trainer does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
adjust the resis-
tance of the ped-
als with the
resistance knob
on the console.
To increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Important: When it becomes difficult to turn the
knob, stop turning it or damage will result.
DESCRIPTION OF THE CONSOLE
The innovative console features six modes that pro-
vide instant exercise feedback during your workouts.
The modes are described below.
Speed—Displays your pedalling speed, in
kilometres per hour.
Time—Displays the elapsed time. Note: If you
stop pedalling for ten seconds or longer, the
time mode will pause until you resume.
Distance—Displays the total distance you
have pedalled, in kilometres.
Fat Calories—Displays the approximate num-
ber of fat calories you have burned. (See FAT
BURNING on page 12.)
Calories—Displays the approximate number
of calories you have burned.
Scan—Displays the speed, time, distance, fat
calories, and calories modes, for 5 seconds
each, in a repeating cycle.
Pulse—This mode shows your heart rate
when the pulse sensor is used.
Pedal
Pedal
Disk
Resistance
Knob
10
11
25
Axle
Axle
Grease
Grease
9. Apply a generous amount of the grease inside the
four Pedal Arm Bushings (43) in each Pedal Arm
(19). Find the Left Pedal (21), which has a ridge on
the right side. Attach the Left Pedal to one of the
Pedal Arms with three M4 x 19mm Flange Screws
(73) as shown. Note: The front of the Left Pedal
must be attached toward the long end of the Pedal
Arm.
Attach the Right Pedal to the other Pedal Arm (not
shown) in the same way.
19
9
21
Front
Long
End
73
44
42
45
48
62
19
43
43
Mode
Button
On/Reset
Button
10. Apply a generous amount of grease to the axles on
the left Crank Arm (25) and the Left Handlebar Leg
(11). Slide a Pedal Arm Spacer (45) onto the left
Crank Arm. Slide a Handlebar Leg Spacer (44) onto
the Left Handlebar Leg. Slide the left Pedal Arm
(19) onto the axles on the Crank Arm and the Left
Handlebar Leg at the same time. Note: These parts
fit tightly; it may be helpful to use the rubber mallet
at this time.
Attach the left Pedal Arm (19) to the left Crank Arm
(25) with an M8 Flat Washer (48) and an M8 x
19mm Patch Screw (62). Attach the left Pedal Arm
(19) to the Left Handlebar Leg (11) by tapping a
Large Axle Cap (42) onto the axle.
Repeat this step to attach the right Pedal Arm (not
shown).
8. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into the Left
Handlebar Leg (11). Attach the Left Handlebar to the
Left Handlebar Leg with two M8 x 36mm Button
Bolts (66) and two M8 Nylon Locknuts (67). Make
sure that the Nylon Locknuts are inside of the
hexagonal holes. Do not fully tighten the Button
Bolts yet.
Apply a generous amount of the included grease to
the left and right axles on the Upright (3) and inside
of the four Handlebar Bushings (46) in the Left and
Right Handlebar Legs (11, 12).
Slide a Weld Spacer (47) and the Left Handlebar Leg
(11) onto the left axle on the Upright (3) as shown.
(Note: The open side of the Weld Spacer must be
turned toward the Upright). Tap a Small Axle Cap (41)
onto the left axle on the Upright.
Attach the Right Handlebar (10) in the same way.
8
3
9
47
11
66
67
Grease
Hexagonal
Holes
10
12
46
41
Grease
Grease
