2
1
P
L
A
STIC
FOIL
should be scored or
pricked with a fork, to re-
lieve the pressure and
to prevent burstin
g
,
as steam builds-up
durin
g
cookin
g
.
AUT
O
C
OO
K
C
A
NNED
VEGET
A
BLES
:
Always open the can and
pour the content into a microwave safe
dish. Never cook the ve
g
etables in the tin
packa
g
in
g
.
C
OOK
fresh, frozen or canned ve
g
etables
covered.
REC
O
MMEN
D
E
D
WEIGHTS
B
A
KED
POT
A
TOES
(
200g
- 1K
g)
P
RICK
THE
POT
A
TOES
and place them in a micro-
wave safe and oven proof dish. Turn the po-
tatoes when the oven beeps. Please be aware
that the oven, dish and food are hot.
T
URN
FOOD
when oven prompts.
F
RESH
VEGET
A
BLES
(
200g
- 8
00g)
C
UT
VEGET
A
BLES
into even size pieces. Add
2
-4
table spoons water and cover. Stir when oven
beeps.
S
TIR
FOOD
when oven prompts.
F
ROZEN
VEGET
A
BLES
(
200g
- 8
00g)
C
OOK
UNDER
COVER
.
Stir when oven beeps.
S
TIR
FOOD
when oven prompts.
C
A
NNED
VEGET
A
BLES
(
200g
- 6
00g)
C
OOK
IN
A
M
ICRO
WA
VE
S
A
FE
dish with cover.
P
OPCORN
(1
00g)
O
NLY
COOK
ONE
B
A
G
at the time. If more pop-
corn is needed, cook the ba
g
s one after ano-
ther.
F
OR
FOOD
NOT
LISTED
IN
THIS
T
A
BLE
and if the wei
g
ht is lesser or
g
reater than recommended wei
g
ht, you
should follow the procedure for “Cook and reheat with microwaves”