16
USING YOUR MICROWAVE OVEN
A
UTO COOKING CHARTS
(
CONT
.
)
DIRECTIONS
•
Arrange food on microwave-safe plate. Place meaty
portions and bulky vegetables to outside of plate.
•
Cover with plastic wrap.
•
Vent.
•
After reheating, let stand for 2 minutes.
•
Cover dish containing the casserole with plastic wrap.
•
After reheating, stir if possible.
•
Let stand, covered, for 3 minutes.
•
Use a mug or microwave-safe cup.
•
Stir carefully after reheating.
•
Use a microwave-safe bowl.
•
Cover dish with plastic wrap.
•
Stir after reheating.
•
Let stand, covered, for 3 minutes.
•
Place the refrigerated pizza on a paper towel in the
center of the microwave oven.
•
Place in the center of the oven on a paper towel.
SERVING SIZE
1 serving
2 servings
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
1 cup (250 mL)
2 cups (500 mL)
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
1 slice (5 oz [127 g])
2 slices (10 oz [284 g])
3 slices (15 oz [425 g])
1 (2 oz [58 g])
2 (4 oz [114 g])
3 (6 oz [170 g])
4 (8 oz [227 g])
5 (10 oz [284 g])
6 (12 oz [340 g])
BUTTON
AUTO REHEAT
Dinner plate
(refrigerated)
Casserole
(refrigerated)
Beverage
Soup/Sauce
Pizza Slice
(refrigerated)
Bagel
BUTTON
AUTO COOK (cont.)
Fresh Vegetables
Oatmeal
(instant)
SERVING SIZE
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
5 cups (1.25 L)
6 cups (1.5 L)
DIRECTIONS
•
Prepare vegetable (wash, cut up vegetable into
1
⁄
2
in
[1.3 cm] slices or pieces). Cover with plastic wrap.
1 cup (250 mL) – Add 2 tablespoons (30 mL) water
2 cups (500 mL) – Add 2 tablespoons (30 mL) water
3 cups (750 mL) – Add
1
⁄
4
cup (63 mL) water
4 cups (1 L) – Add
1
⁄
4
cup (63 mL) water
•
Most vegetables need 2 or 3 minutes standing
time after cooking.
•
Prepare in a microwave-safe bowl following package
directions.
•
Stir after cooking.
AUTO COOK chart
(cont.)
Press AUTO COOK, turn dial to desired food, press AUTO COOK again and turn dial to quantity or size.
AUTO REHEAT chart
Press AUTO REHEAT, turn dial to desired food, press AUTO REHEAT again and turn dial to quantity or size.
