WNQ 7318 LB, User Manual

21

 Program 13 (User Setting)                       Program 14 (User Setting) 

 Program 15 (User Setting)  

  Program 16 (User Setting) 

E. Body Types: 

There are 9 body types divided according to the FAT% calculated.  Type 1 (super 
thinner)is from 5% to 9%.  Type 2(sporting and ideal) is from 10% to 14%.  Type 
3(super sporting) is from 15% to 19%.  Type 4(sporting) is from 20% to 24%.  
Type 5(healthy and ideal) is from 25% to 29%.  Type 6(thin) is from 30% to 34%.  
Type 7 (fat)is from 35% to 39%.  Type 8(fatter) is from 40% to 44%.  Type 9(much 
fatter) is from 45% to 50%. 
 

F. BMR: Basal Metabolism Ratio 
 
G. BMI: Body Mass Index 

z

 Operation 

Instructions 

A. Exercising With a Specific Goal: 

1. TIME Control: Sets up a period of time to exercise. (Except in Program 8) 
2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 

8) 

3. BODY FAT Control: Computer designs various programs for different people 

with different body fat ratio. 

4. WATT Control: Keeps different bodies burning in desire WATT consumed. 
5. Heart Rate Control: Keeps users to exercise under a safe heart-beating 

condition 

B. Pulse Rate: 

The whole set of heart rate detector include 2 sensors each side.  Each sensor 
has 2 pieces of metal parts.  The correct way to get detected is to gently hold both 
metal parts each hand.  With the good signals picked up by the computer, the 
heart mark in the HEART RATE/BODY TYPE Display shall flash. 

C. Manual Program: 

PROGRAM 1 is a manual program.  Press “ENTER” key to select TIME, 
DISTANCE, and AGE.  Then, press 

▲

 or 

▼

 key to adjust the values.  The default 

level of loading is 6.  After pressing “START/STOP” key to exercise, please also 
apply the heart rate detector appropriately.  Users may exercise in any desire 
level (by pressing 

▲

 or 

▼

 during the workout) with a period of time or a certain 

distance.  With the input of age, the computer may suggest a target heart rate to 
exercise.  The suggested heart rate is 85%(220 – age).  So, if the heart rate 
detected equals to or greater than the TARGET H.R., the value of HEART RATE 
will keep flashing.  

Please note that it is a warning for users to slow down or 

to lower the level of loading

.