17
A
、
Circuit
电路方面
1
）
Electrical BNC connector plugs must be the proper to the grounded outlet, or it will damage the
equipment caused by the electricity or electrical shock.
电路插座的接地导线必须可靠接地（插座的接地线）否则会因为静电造成机器不能正常运转或者发生触电
等事故。
2
）
Do not allow using the same electricity circuitry with other equipments, and it must be able to offer more
than 10A electricity.
同一供电线路尽量避免使用其它电器，供电线路必须能够提供大于
10
安培的电流。
3
）
Voltage among 200V~240V. If it exceed to this voltage range, it will work abnormally.
要求供电电压在
220V
±
10
％
(
频率：
50Hz
，超出这一电压范围可能工作不正常。
)
4
）
Constant work time could not more than 120 minutes, and after 30 minutes restart the equipment. Do not
operate the treadmill when there is no person. Pull out the plug immediately after using. When pull out
the plug, do not pull the soft wire, you must hold the power outlet, or it will damage the soft wire and
cause fire by creep age and open circuit. If the soft wire is damage, it must be replaced by the
manufacture, other service department or specially repairman in order to avoid the damage.
连续运行时间超过
120
分钟，需停机
30
分钟后方可重新开始运行，插电后请不要将跑步机处于无人状态。
使用完后应及时拔掉电源插头，拔下电源插头时，不要用手提、拉电源软线，必须拿着电源插头拔出，否则
会损坏电源软线可能引发漏电，断路起火等事故。如果电源软线损坏为避免危险，必须由制造商厂商或其安
装维修部或类似的专职人员更换。
5
）
Do not remove, maintenance, modify the equipment by yourself, especially the control part. Do not
remove, modify or repair the equipment, or else it will cause the creep age or open circuit.
绝对不能私自对本机自行拆卸、修理、改造，特别是控制器，不要进行拆卸、改造、修理，否则会引发漏
电、断路起火等事故。
6
）
Do not drop the water onto the equipment, do not clean the equipment by gas, naphtha, eradicator, do
not use pesticide, or speed up the aging of equipment or may cause the flaw, creep age or open circuit.
不要在机器上浇水，不要用汽油、挥发油、去污粉，强酸或强碱性的清洗剂擦拭机器，不要向上喷杀虫
剂，否则会加速机器老化，或者可能出现裂纹，发生漏电、冒火等事故。
7
）
Keep indoor definite humidity in winter; avoid bringing power static.
冬天应保持室内有一定湿度，避免产生强大的静电。
8
）
Do not put the power plug and outlet near to the heated product.
请勿将电源线靠近发热的产品。
9
）
Disconnect the plug in case of any malfunction and electric shock.
并把插头拔下来，以免产生故障、发生触电现象。
Training with the treadmill is ideal movement training for strengthening important muscle groups and the cardio –
circulatory system.
使用跑步机锻炼是增强重要的肌肉组织和心脏－循环系统的一种理想的运动健身方式。
General notes for training:
锻炼的一般注意事项：
-
Never do exercise immediately after a meal.
不得在饭后立即运动。
-
If possible, orient your training to pulse rate
如果可能，请根据您的心跳来设定您的锻炼。
-
Do muscles warm – ups before starting by loosening or stretching exercises.
在开始运动前先做一些准备运动或舒展运动来热身。
-
When finish your training, please reduce speed. Never abruptly end your training.
当结束锻炼时，请减速而不要突然停止运动。
-
Do some stretching exercises when finished with your training.
在结束锻炼后做一些伸展运动
7.1 Training frequency
锻炼频率
To improve your physical fitness and to enhance your stamina over the long term, we recommend training at least
three times a week. This is the average training frequency for adults in order to obtain long time stamina success
or high fat burning. As your fitness level increases, you also can train daily. It is particularly important to train at
regular intervals.
为了提高您的身体素质，增强您的持久力，我们建议您至少每周锻炼三次。这是成年人为了增强耐力，提高脂肪燃
烧的平均锻炼频率。一旦您的健身水平提高了，您也可以每天锻炼。定期的有规律的锻炼是尤为重要的。
7. Training manual
锻炼指南
